Tuesday, September 22, 2015

[ THE VALUE OF EATING RIGHT.]

Dosa - 25-35gm
Energy - Kcal 60
Carbohydrates - 10.6
Protein - 1.6
Fat - 1.1
D.fibre - 0.4

Idly (large)- 50-60gm
Energy Kcal - 50
Carbohydrates - 19.4
Protein - 2.8
Fat - 0.3
D. Fibre - 0.9
Naan - 100-110gm
Energy Kcal - 293gm
Carbohydrates - 49.2
Protein - 8.5
Fat - 7.4
D.Fibre - 2.4

Fish Fry large - 45-55gm
Energy Kcal - 123
Carbohydrates - 1.3
Protein - 14.2
Fat - 0.2
D.Fibre - 0.2

Egg Sandwich - 90-100gm
Energy Kcal - 221
Carbohydrates - 22.5
Protein - 9.4
Fat - 9.7
D.Fibre - 1.1

Poori Medium- 25-35gm
Energy - Kcal - 100
Carbohydrates - 12.1
Protein - 1.9
Fat - 5.7
D.Fibre - 1.1

Bisebele Bath 1 Cup - 330-390gm
Energy - 304
Carbohydrates - 55.7
Protein - 10.1
Fat - 4.6
D.Fibre - 5.2
Tapioca steamed - (medium) - 12--140gm
Energy Kcal - 163
Carbohydrates - 39.6
Protein - 0.7
Fat - 0.2
D.Fibre - 1.8
Chicken Biryani with egg-(not in picture) - 1 Plate - 515-535gm
Energy Kcal - 719
Carbohydrates - 95.1
Protein - 34.4
Fat - 21.1
D.Fibre - 5.0
Sambar ( 1 Cup ) - 175-185
Energy - 123
Carbohydrates - 18.5
Protein - 6.1
D.Fibre - 4.2

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