Saturday, December 26, 2015

[ Diabetes & Your Feet]

Diabetes & Your Feet: Dos and Don'ts of Foot Care.
WebMD Medical Reference

Reviewed by Michael Dansinger, MD

One of the best things you can do for your feet is to keep your blood sugar levels under control. That can help prevent nerve damage, or peripheral neuropathy. It can cause you to lose feeling in your feet and not know when you get sores or other injuries on them. If you already have nerve damage, good blood-sugar control and careful foot care can prevent further damage. In some cases, it can even reverse nerve damage.

Also, inspect your feet every day for signs of infection such as redness, blisters, or pus. You can do this while you put on or take off your shoes and socks. If you can't easily see all of your foot, use a mirror, or ask a family member to check your feet for you.

Diabetes Foot Care Tips
DO: Wash your feet every day with mild soap and lukewarm water. Test the water with your elbow or a thermometer to make sure it’s not hot (over about 90 F). Gently pat your feet dry after washing them, and dry between your toes.

DON'T: Don't wash your feet in hot water. It could cause burns.

DO: Use lotion or petroleum jelly on your feet to keep the skin smooth. Sprinkle on a non-medicated powder before putting on your socks and shoes to help keep your feet dry.

DON'T: Don't use moisturizer between your toes.

DO: Ask your doctor if it’s safe to trim your own nails. Cut your toenails straight across to help prevent ingrown nails. Then file your toenails so they're not sharp on the corners.

DON'T: Don't use a knife or rip out long nails to trim them.

DO: Always wear shoes when you’re on your feet.

DON'T: Don't walk around barefoot or only in socks.

DO: Make sure your shoes fit well and have plenty of room. It’s best to shop for shoes at the end of the day, when your feet are usually at their largest.

DON'T: Don't wear shoes that feel tight.

DO: Choose shoes that are made of material that breathes, such as leather, canvas, or suede. Look for a cushioned sole to absorb pressure. Pick shoes with laces over loafers, because they provide better support.

DON'T: Don't wear sandals, high heels, flip-flops, or shoes with open or pointed toes.

DO: Replace your shoes when they show signs of wear, such as heels that are worn down on one side or inner lining that is torn. Check the insides of your shoes often for gravel, rough areas, or worn lining.

DON'T: Don't keep wearing shoes that have rough areas or torn pieces inside. Toss them and get a new pair.

DO: See your foot doctor to treat any problems, including corns and calluses.

DON'T: Don't try to treat calluses or corns yourself with over-the-counter products.

DO: Always wear clean, dry socks.

DON'T: Don't wear stretch socks or socks made of nylon.

DO: Choose well-padded socks in a cotton-based material, and change them every day.

DON'T: Don't wear socks that have an inside seam or an elastic band at the top.

DO: Wear socks to bed if you have cold feet.

DON'T: Don't use water bottles, electric blankets, or heating pads on your feet, because they could cause burns.

DO: Wiggle your toes and move your feet around many times a day to keep the blood flowing.

DON'T: Don't stand in one position for a long time or sit with your legs crossed. These can block blood flow to your feet.

DO: Stay active. Aim to move your body at least 30 minutes a day. Ask your doctor what type of activity is best for you.

DON'T: Don't smoke. Smoking can also curb blood flow to your feet.

DO: Tell your doctor about any foot problems right away.

DON'T: Don't take your feet for granted. Instead, set aside some time every day to pamper them and help keep them healthy.

Shoe Tips
Have at least two pairs of shoes so you can switch pairs.
Break in new shoes slowly. Wear them for about an hour a day the first few days.
Ask your doctor if you need special shoes that are fitted to your feet.
Reviewed by Michael Dansinger, MD on February 02, 2015
View Article Source
This tool does not provide medical advice.

Wednesday, December 23, 2015

[ How should be our Drinking Water ]

We the working class and office goers in India carry our drinking water bottles wherever we go and it has become a necessity as it is our health more than wealth that concerns us.
Our government of the people has set standards of pollutants that is safe if present in our drinking water.
What are those pollutants and draft standards set by the government of India by any supplier.
Drinking water shall comply with the requirements given The analysis of Pesticide residues given hereunder and shall be conducted by a recognized laboratory using internationally established test method meeting the residue limits as per standards for:-
1 )Bacteriological requirements.
2 )Virological requirements.
3 )Biological requirements.
Ideally, all sample taken from the distribution system including consumers’ premises, should be free from coliform organisms and the following Bacteriological quality of Drinking water collected in the distribution system, as per standards is therefore recommended when tested in accordance with IS 1622.
If any coliform organisms are found the minimum action required is immediate resampling and examination. Measures should at once be taken to discover the source of contamination and remove the source of the pollution.
ILLUSTRATIVE LIST OF MICROSCOPIC ORGANISMS PRESENT IN WATER
Classification of Microscopic Organism. (1)
1 - ALGAE
a) Chlorophyceae.
1) Species of Coelastrum,
2 ) Gomphosphaeria,
3 ) Micractinium,
4 ) Mougeotia,
5 ) Oocystis,
6 ) Euastrum,
7 ) Scenedesmus,
8 ) Actinastrum,
9 ) Gonium,
10 ) Eudorina,
11 ) Pandorina,
12 ) Pediastrum,
13 ) Zygnema,
14 ) Chlamydomonas,
15 ) Careteria,
16 ) Chlorella,
17 ) Chroococcus,
18 ) Spirogyra,
19 ) Tetraedron,
20 ) Chlorogonium,
21 ) Tetraedron,
22 ) Chlorogonium,
23 ) Stigeoclonium.
All the above 23 Microscopic Organism are present in Polluted water and impounded sources.The Effect of the Organisms and their Significance in water is they Impart coloration.

Species of Pandorina,Volvox,Gomphosphaeria,Staurastrum,Hydrodictyon,Nitella.
Habitat
Polluted Waters.
Effect of the Organisms and Significance.
Produce taste and odour
Species of Rhizoclonium,Cladothrix,Ankistrodesmus,Ulothrix,Micrasterias,Chromulina
Habitat
Clean Water.
Effect of the Organisms and Significance
Clean Water.
Species of Chlorella,Tribonema,Clostrim,Spirogyra,Palmella.
Habitat
Polluted waters,impounded sources.
Effect of the Organisms and significance.
Clog filters and create impounded difficulties.
b) Cyanophyceae
Habitat
Polluted Waters.
Effect of the Organisms and Significance.
Cause water bloom and impart color
Species of Anacystis and Cylindrospermum.

Species of Anabaena,Phormidium,Lyngbya,Arthrospira,Oscillatona.
Habitat
Polluted waters
Effect of the Organisms and Significance
Impart color

Species of Anabaena,Anacystis,Aphanizomenon.  
Habitat
Polluted waters,impounded sources.
Effect of the Organisms and Significance.
Produce taste and odour.

Species of Anabaena,,Anacystis,Aphanizomenon.
Habitat.
Polluted waters.
Effect of the Organisms and significance.
Polluted waters,impounded sources.

Species of Anacystis,Anabaena,Coelosphaerium,Cleotrichina,Aphanizomenon.
Habitat,
Polluted Waters.
Effect of the Organisms and significance.
Toxin Producing,

Species of Anacystis,Rivularia,Oscillatoria,Anabena.
Habitat
Polluted waters
Effect of the Organisms and Significance.
Clog Filters.


Monday, December 14, 2015

[ Helpful Tips about Magnesium Deficiency:]

Up to 75% of Americans don't get enough magnesium in their diet.Even the best multivitamin don't offer 100% of your daily need.

Add to that magnesium-depleting prescription drugs or a health condition that is associated with a magnesium deficiency - and serious health complications can occur.Medications including diuretics and proton pump inhibitors,used for acid reflux or heart burn,all deplete the body of magnesium.

Magnesium is essential health nerve and muscle function,help keep your heart rhythm steady,and help maintain normal blood pressure already with in a normal range*Magnesium also helps in the absorption of vitamin D,Calcium and Potassium* Plus magnesium is essential for normal energy metabolism as it helps convert carbohydrates,protein,and fat in to energy*It even helps support glucose metabolism*.

There is a good chance you may be deficient in magnesium;just one dose of doctor recommended MagOx(R)400 Magnesium per day delivers 120% of the daily value.

Cooper1 Mighty Magnesium,USA wEEKEND 2002.Aug30,Sept 1:4

Sunday, December 13, 2015

[ Helpful Tips for Proper Nutrition.]

When you skip a meal your body goes into starvation mode,thus slowing down your metabolism and causing weight gain and sluggishness.It is helpful to plan your meals the day before so you eat 5-6 small meals daily to help keep your metabolism energized.
Broth based soup can be a low calorie,Yet delicious snack,or if infused with a slice of whole,or if infused with vegetables or paired with vegetables of paired with a slice of whole grain bread,can be a filing small meal.
Fruits and vegetables paired with a slice of whole gain bread,can be a filing small meal.
Fruits and vegetables can be a great alternate soda (even diet) altogether.Drink an 8 oz glass of water before each meal to help fill you up and keep hydrated.
People with diabetes should be taking a multi-vitamin with extra nutrients to help maintain healthy blood sugar levels*,support healthy vision* and promote healthy nerve function*Multi-Betic* Diabetes Multi-Vitamin has essential vitamins,minerals,antioxidants and nutrients that provide these benefits.
* These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.

Saturday, December 12, 2015

[ Helpful Tips about Magnesium Deficiency ]

Up to 75% of Americans don't get enough magnesium i their diet. Even the best multi vitamin does't offer 100% of your daily need.
Add to that magnesium - depleting prescription drugs or a health condition that is associated with magnesium deficiency - and serious health complications can occur.Medications including diuretics and proton pump inhibitors,used for acid reflux or heartburn,all deplete the body of magnesium.
Magnesium is essential to support healthy nerve and muscle functions,help keep your heart rhythm steady and help maintain normal blood pressure already within a normal range.*Magnesium also helps in the absorption of Vitamin D,Calcium and Potassium* Plus, magnesium is essential for for normal energy metabolism as it helps convert carbohydrates,protein and fat in to energy* It even helps support glucose metabolism*
There is a good chance you may be deficient in magnesium; just one dose of doctor-recommend MagOx*400 mg Magnesium per day delivers 120% of the daily value.
Corper 1 Mighty Magnesium. USA Weekend 2002 Aug 30 Sept 1:4