In the field of Chinese medicine, a juice that contains apple,
beet, and carrot has, for centuries, been regarded as a
"miracle drink", due to the wealth of benefits it provides
for both mind and body. The wonderful effects of this drink
and the simplicity of these common ingredients have made
it a very popular remedy in many countries around
the world. To prepare this drink you just extract the
juice from each of the ingredients and mix it together.
The vegetables and fruits should be fresh and the juice
must be consumed immediately. Generally, the best time
for drinking it is in the morning on an empty
stomach.The compounds in each of the juice's ingredients
make it an extremely nutritious drink:
• Apples - This fruit is packed with beneficial
antioxidants for the body as well as vitamins such
as A, B1, B2, B6, C, E, and K. Apples also contain
plenty of other nutrients, such as folic acid,
zinc, magnesium, fibre, calcium, and iron.
• Carrots - Carrots are known to be an excellent
source of vitamin A, B1, B2, B3, C, E, and K.
In addition, the carrot has huge amounts of
niacin and pantothenic acid in it, which support
the buildup of minerals such as calcium, potassium,
magnesium, and selenium.
• Beets - Beets contribute to cardiovascular
health and provide nutrients such
as vitamin A, C, B, iron, copper, magnesium,
potassium, and other anti-aging compounds.
The combination of these three powerful ingredients
provide the nutrients
needed to maintain a healthy body throughout the
day, promote good health
and prevent a variety of diseases. The Benefits 1. It's believed that the antioxidant compounds
of this juice can help prevent cancers and restrict
the growth of cancer cells, protecting them from the
harm of free radicals. By doing this, they are
preventing accumulative damage to the cells that
may eventually evolve into cancerous formations.
2. This juice is known to contribute to the
health of different body organs such as the
liver, kidneys, and pancreas, and prevent the
onset of disease. It does this by purifying your
body from toxins, thereby making the organs' jobs easier so there's less strain on them
to perform. When organs like the liver don't
have to work so hard, they stay
healthy - and so do you. 3. The beta-carotene and lutein present in
carrots, coupled with the powerful properties
of beets, help promote cardiovascular health.
Furthermore, the properties of the apple help
reduce cholesterol and keep blood pressure stable - two conditions that can potentially
lead to heart problems. Combined, this juice
is one of the best things you can do for your heart. 4. In Chinese medicine, this drink is associated
with many skin health benefits. Regular consumption
helps remove pimples and blackheads, moisturizes your
skin, combats dryness, improves the appearance of
wrinkles, and revitalizes old tissues.smoothie
5. Many people have testified that this juice
provides excellent support to the functioning of
the digestive system, especially for people who
suffer from ulcers, intestinal problems, and
chronic constipation. Drink it several times a
day for regular bowel movements. 6. The juice provides all the nutrients needed to
maintain good cognitive functions, enhance memory,
and promote concentration. In the long run, the ingredients in this juice may even help prevent
the onset of some of the neurological diseases that
occur with age. 7. For people who work in front of a computer for long periods of time, drinking this juice regularly will moisten your eyes and help you avoid irritation, fatigue, and dryness. 8. The combination of the vitamins and nutrients in these three foods is an excellent way to strengthen and stimulate the immune system. This is vital when it comes to fighting and preventing diseases, allergies, and infections. 9. The drink acts as a natural detoxifier that promotes blood purification and the elimination of toxins. As a result, the production of red blood cells, that carry oxygen to all of our body parts, increases – making sure our entire body stays healthy and ‘fed’. 10. Women with intense menstrual symptoms can drink this juice to relieve pain, reduce inflammation, and prevent menstrual cramps.