Wednesday, September 6, 2017

[ Massage These 3 Points to Reduce Your High Blood Pressure.]

How It Works
Qi (or Life Force Energy) is at the heart of Chinese reflexology and TCM. It's the energy of creation and it flows through our body, just as blood circulates through our arteries and veins.
Located within the body are 12 primary channels or pathways that enable 
Qi to flow. When Qi is flowing through the body as it should, we are in 
a state of balance - we feel energized, alive and healthy. But when 
Qi is disrupted, the disharmony in your body will manifest as a physical symptom over time. To get a better idea of how Qi works in the body, 
compare it to the flow of a river. If the river is flowing smoothly, 
then the ecosystem is in balance. If on the other hand the river is obstructed, sediment begins to accumulate, causing blockages both upstream and downstream. 
In the body, stress tends to be the culprit that constricts the flow of Qi, causing obstructed energy in some areas and limiting energy flow to others. However, applying pressure to specific points has been known to help reduce high blood pressure. These pressure points invariably involve those that treat disharmonies in kidney and liver meridians (energy channels that transport Qi throughout the body).

3 Reflexology and Acupressure Points for Hypertension
1. The Kidneys
N.B. As this point is located near an acupuncture point used for inducing 
labour, if pregnant, do not massage this area.
To alleviate symptoms associated with hypertension, massage the 
kidney point. 
Doing so will help boost your Qi within the kidney, strengthening and 
harmonizing it, thus supporting kidney function.
Where: Your kidney reflexology point is located on the soles of both feet. 
Imagine a horizontal line located halfway through your foot (line 3) and 
another at the bottom of the ball of your foot (line 2). Next, imagine 
a vertical line dividing your foot in half. This line intersects the horizontal 
lines 2 and 3.
How: Massage this point by pressing it with your thumb and rubbing it in an 
up and down motion for about 15 to 30 seconds. For added pressure, you may 
also use your knuckles. Repeat on the other foot, practicing this technique daily.
Tip: If skin irritation arises due to the friction of rubbing, stop massaging the 
point until the skin heals. Alternatively, you can also use a lubricant such as 
almond oil.
 2. The Liver
N.B. As this point is located near an acupuncture point used for inducing 
labour. If pregnant, do not massage this area.
In TCM, the liver point plays a key role in ensuring the smooth flow of Qi 
throughout the body. Emotions, such as anger and frustration, are associated 
with this organ and can thus negatively impact its ability to balance and smooth
the flow of Qi within the body.
Where: Located at the top of the foot, this point is found between 
the big 
toe and the second toe. To find its precise location with your thumb, 
trace the bones of the two toes until you feel the point at which they 
intersect. Then, slide your thumb about a thumb-width above this 

and press into the 'webbing' between the bones.
How: Press and hold this point for about one minute on each foot. Besides 
smoothing the flow of Liver Qi in the body, it will also nourish the blood - 
the liver's primary function includes filtering the blood and breaking down 
toxins in the body.

3. The Heart
Stress and tension are often the biggest culprits that raise blood pressure 
and disrupt the natural flow of Qi in the body. When your body is stressed, 
one way to combat the feeling of tension is to locate and massage the heart 
Where: Palm facing upwards, look at your wrist. At the base of your palm 
where your hand meets your wrist, you will see a crease in the skin. 
And while there are quite a few lines in this area, one will appear to be 
more prominent than the others. Once you've identified this crease, notice 
where the base of your ring and pinky finger meet and imagine a vertical 
line from this point reaching down toward your wrist crease.
How: Press on this point with your thumb and hold it down for about 
60 seconds on each wrist. Do so any time you feel stressed or upset to 
calm yourself down.

[ 8 Simple Home Medical Tests.]

Here are 8 simple medical diagnostic tests you can perform at home:
 1. Allergies
If you've been wondering whether your itches and sniffles are the result of an allergy, then there are plenty of tests out there which are perfect for your needs. One of the best is ImmuneTech's MyAllergyTest, which has an FDA-confirmed 93% accuracy rating, and can detect the 10 most common allergens: dust mites, cats, milk, wheat, egg, mold, ragweed, cedar, bermuda grass, and timothy grass. Once you receive your kit, you simply need to prick your finger to collect a tiny blood sample, before mailing it to their laboratory. You'll then typically receive your results by post or email within a week.
2. Blood Pressure
If you suffer from high blood pressure, then tracking your situation at home is an easy method of making sure your medication is doing its job and that your numbers are accurate. One of our favorite is the Omron blood pressure monitor, which has been found to maintain precise and consistent readings. One of its most innovative features is that it allows you to store and monitor up to 200 readings for 2 persons. Most blood pressure monitors should be relatively straightforward to use, but if in doubt your doctor will be glad to help you out.
3. Cholesterol
Having too much cholesterol in your body can leave you prone to strokes and heart attacks, so keeping a close eye on it can never hurt. A good cholesterol home testing kit will be able to give you a reading in around 15 minutes, and may even allow you to determine your good cholesterol (HDL) level, which can help you work out your risk of Cardio Heart Disease (CHD). Apart from the kit, all you'll need are a couple of drops of blood from a finger prick. Some brands we'd recommend areCholestrakFirst Check, and CardioChek.
4. Urinary Tract Infections
Apart from being extremely painful, urinary tract infections may also lead to nasty complications. Having knowledge about whether your discomfort is actually caused by a UTI or something else will allow you to receive the appropriate treatment much sooner. There are many tests available which only require you to urinate on a medically-treated strip, and which can give you results in just a couple of minutes. Some of the most highly-praised brands include AZOMultistix, and Mission.
5. Thyroid
If you find that your thyroid hormones are out of balance, then this can unbalance quite a number of other chemical reactions that occur in your body. As a result you could eventually find yourself suffering from other undesirable conditions, such as heart disease and obesity. By means of a simple finger prick test, a home thyroid test kit can allow you to measure the amount of TSH (Thyroid Stimulating Hormone) that there is in your body. After sending your sample to the lab, you'll receive your results in around ten days. One of the most reputable companies that offers this service is Home Health Testing.
6. Strep Throat
If you frequently suffer from strep throat, then a strep test kit fromRapid Response or Pro Advantage may be just what you need. Most test kits require you to swab your throat, agitate the swab in a test tube, and view your results on the test strip. A positive result means that you'll still have to visit your doctor to discuss treatment options. On the other hand, a negative result means that your sore throat may be the result of a virus instead, which may go away on its own or require additional treatment, depending on its severity.
7. Prothrombin (Blood Clotting)
A quantitative Prothrombin test will allow you to easily measure how long your blood takes to clot. Performing such a test is especially important if you make use of any blood-thinning medications, such as Warfarin or Coumadin, however they do usually require a doctor's prescription. Like many other tests, they require a drop or two of blood from your finger, which you must then insert into a test meter. This will measure the duration of the blood clotting process, as well as the strength of your blood's anticoagulant effects. A couple of recommended products are Roche CoaguChek XS and microINR.
8. Hepatitis C
The Hepatitis C infection can cause deadly liver disease if left untreated, so getting yourself checked is never really a bad idea. Many home-use tests can not only check whether the virus is currently inside your system, but can also let you know if it has ever been there in the past. A test kit typically comes with a lancet and some filter paper to absorb a couple of drops of blood. Once, you've collected your blood sample, you then need to send it off to the laboratory for analysis in a special container, after which you'll eventually receive your results. A positive result should immediately be followed up with a doctor's appointment to discuss treatment options. One of the most reliable test kits is theHome Access Hepatitis C Check kit.
Sources: everydayhealthfda
Images: depositphotospixabay

[ Benefits of foods by colour.]

Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect. 

Foods are broadly divided into six categories based on their colors.
White - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.
  1. Green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
  2. Yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
  3. Orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
  4. Red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
  5. Purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.                                                                                                                                  Source:-

    Dt. Vidhi Chawla

    PG Diploma
     People helped

Sunday, August 20, 2017

[ Magnesium in our body.]


Magnisium musts be continually supplied to the body

as it is needed on an ongoing daily basis. When we don’t

take in adequate magnesium daily, our bodies will either

remove magnesium from our bones, where it is needed, or

function in deficiency.

Though some amount of magnesium is stored within the

bones and can be accessed for future use, magnesium

turnover tends to contribute to the unhealthy bone

loss and the release of calcium from the bone into

the blood stream.

Operating in magnesium deficiency disrupts the balance

of not only magnesium but other minerals in the body,

causing problems that reverberate throughout the body’s

systems.Low magnesium intake has been linked to risk

factors for:


*High blood pressure

*Issues of heart health,Diabetes and Asthma

Symptoms of magnesium deficiency include muscle cramps

irritability.or tremors, irregular heart beat, fatigue,

and confusion.

An estimated 75% of Americans’ diets are

deficient in magnesium. Benefits can include

reduced symptoms from conditions such as chronic

pain, fatigue and insomnia. Magnesium may also

provide protection from a number of chronic diseases, 
especially those associated with aging and stress.

Recently re-discovered as an overlooked key to 
good health, a number of medical researchers are 
recommending Increase to the RDA for Magnisium - 

some times. RDA for magnesium — sometimes 

suggesting as much as double the 

Current recommendations — to ensure protection

from diseases such as osteoporosis and hypertension.

Essential to life, necessary for good health, and a 

vital component within our cells, magnesium’s 

benefits help our bodies maintain balance, 

avoid illness, perform well under stress, and maintain 

a general state of good health.In This Section Explore

studies linking low magnesium intake to chronic disease,

and learn how this miracle mineral performs so many

functions in the healthy human system.

Health Benefits of Magnesium.

Discover magnesium’s value for preventive health 

and increased physical performance, including

an overview of published studies on its potential

to address a variety of conditions and symptoms.

What is Magnesium?

How It Functions in the BodyLearn how magnesium is 

used by the cells to produce and store energy,

regulate electrolyte balance, and prevent

cell mutations.Magnesium Facts and Info.Highlight

of the most interesting and amazing facts about magnesium.


Magnesium is known to reduce muscle tension, lessen pain

associated with migraine headaches, improve sleep, and

address theneurological disorders such as anxiety and

depression.Conditions linked to magnesium levels include:


*Headaches *Muscle Spasms and Muscle Cramps *Fibromyalgia *Mental Health and Sleep: *Anxiety *Depression *Autism and ADD *Restless Leg Syndrome (RLS) *Insomnia *Tics *Other Conditions: *Psoriasis, Acne and Eczema *Asthma *Blood Pressure *Diabetes *Osteoporosis

Magnesium works within our cells — the powerhouses, 

factories and regulators of the bidy's syatem.Because it is

a necessary part of hundreds of biochemical reactions that

are occurring constantly inside our cells,

Magnesium’s presence or absence affects the brain, the

muscles, and the heart and blood vessels.

See also:

Read testimonials on magnesium’s results, including the

personal stories of people suffering from chronic

pain, and sleep problems, and other conditions.

What is Magnesium Oil?

Ancient Minerals Magnesium Oil is considered the gold standard for rapidly restoring cellular magnesium levels through the skin.
A concentrated transdermal magnesium mineral supplement, our absorbable magnesium oil contains only raw, ultra pure magnesium chloride and other trace minerals drawn from the Ancient Zechstein Seabed in Northern Europe.
One teaspoon contains approximately 560 mg of elemental magnesium.
Ancient Minerals Magnesium Chloride Oil is:
The #1 most recommended magnesium oil in the world
Ultra-pure and highly concentrated
Rapidly absorbed into the skin
Easily applied in a convenient spray
Available in an 8 oz (237 ml) spray and 33 oz (L) size

This Oil Magnesium is absorbed through the skin.


While many are aware of the importance of calcium,

the parallel and in some ways even more crucial role of ano-

-ther essential minaral- magnisium - is less widely known.

As a result, adequate magnisium intake is rare.

There are fifteen essential minerals required by

our bodies to function properly.These can be

divided into “trace minerals”, those required in very

small amounts, and “macro-minerals” or

“major minerals”, those required in larger amounts.

The six major minerals required in excess of 250 mg per day


*Calcium *Magnesium *Potassium *Phosphorous *Sodium *Chloride

The body needs these minerals on a regular basis as it cannot

manufacture them. Four percent of the body’s weight is made

up of minarals, but their function as regulators is vast.

Magnesium impacts nearly all of systems of the body due to

its cellular and molecular function. As a fundamental

ion in the body ( a charged partical soluable in water )

magnesium is utilized in key.chemical reactions on

a microscopic level throughout the body’s cells,

including its vital role as a co-factor to over 300 enzyme

functions, and its role in DNA and RNA stability.

Magnesium’s effect on the body can be as intense as

that of many prescriptions drugs because of magnesium

functions as a regulator of electrolyte balance,

metabolism, and other biochemical reactions.

Unlike prescription drugs, however, magnesium

is recognized as an essential component of the body,

not a foreign element. When supplied sufficiently,magnesium

is actually conserved by the body for future use.Medications,

on the other hand, tend to treat only one symtom or disease,

and are flushed out of the body as toxins,thus taxing

the liver and the body's detoxification systems.


Is an important factor in muscle relaxation and heart health

Allows nerves to send messages in the brain and nervous


Aids and regulates the body’s use of calcium & other minerals

Assists in bone and teeth formation.Regulates the metabolism of

nutrients such as protein,nucleic acidsfats & carbohydrates

Regulates cholesterol production and helps modulate insulin

sensitivity.Assists in energy production, DNA transcription,

and protein synthesis2 Maintains the structural health

of cell membranes throughout the body Healthy magnesium

levels have been linked to lowered blood pressure, reduced

incidence of type II diabetes, emergency migraine

treatment,reduced symptoms of asthma, and improved memory.

Magnesium is also a healthy part of the bone and a necessary element

calcium regulation. Increased magnesium has been

linked to reduced bone loss in older adults.

You need to learn more:- Get a detailed look at magnesium’s cellular functions. Learn about magnesium’s therapeutic and preventive health

benefits. Need more magnesium?

Read else where about types of magnesium supplements.


Magnesium is distinguished as being not only

one of the most vital and essential enzyme co-factors,

regulating more reactions than any other mineral,

but it is also responsible for two of the most important

cellular functions: energy production and cellular

reproduction. When we don’t take in adequate magnesium,

our bodies will either remove magnesium from our bones or

function in deficiency.Magnesium and other minerals absorbed

into the body are utilized as “ions” and circulated

throughout the body via the blood. There, magnesium

is used by our cells in order to perform routine

functions such as creating energy, building hormones,

maintaining cells, and bodily movement. Once circulated

through the body, magnesium is filtered by our kidneys

and excreted on a regular basis.


Are you getting enough?

Magnesium deficiency in humans can be mild or severe, and studies suggest it is more and more common. Reports published by the World Health Organization have estimated that three quarters of Americans do not meet the Recommended Daily Intake (RDI) of magnesium.1
How serious is this problem? Average magnesium intake in the U.S. has dwindled to less than half what it was a century ago:
  • In the year 1900: 500 mg per day
  • Today: 175-225 mg per day 

Magnesium deficiency is common and does have a legion of 

devastating effects, and correcting it costs pennies a day per 


— S. Johnson, Medical Hypotheses, Elsevier Press

Read more about magnesium deficiey.


Magnesium has been linked to reduced incidence of common

conditions such as high blood pressure, diabetes, and

metabolic syndrome in large peer-reviewed, long-term studies.4,56,789

Studies today focus on whether active magnesium supplementa

-tion may be one of the missing links to preventing these

diseases, as well as several disorders affecting the brain,

muscles and skin.

With an estimated three-quarters of Americans taking in

insufficient magnesium,the number of people at risk for

chronic deficiency is high. This is especially so among

older people, as the ability to absorb adequate amounts

magnesium slowly declines with age.

The U.S. Department of Health has placed magnesium on its short

list of nutrients of concern, and many experts actually

recommend for most people to ensure they are getting enough

magnesium increases to magnesium’s Daily Allowance( RDA)

The good news is that magnesium supplementation is a

safe and effective way to stay healthy, before deficiencies


Yet while the identification of magnesium deficiency may be unclear, its importance is undeniable.

In her book, The Magnesium Miracle, Dr. Dean notes that achieving adequate magnesium through foods is notoriously difficult, stating:
"I’m convinced that to get enough magnesium today, you need to take supplements."

Magnesium deficiency is not easily diagnosed, which is why so many people

operate with low-level chronic deficiencies unaware of the long term effects

on their health, or the cause of symptoms such as eczema, allergies, headaches,

anxiety and chronic pain — all of which may signify chronic magnesium depletion.


Thursday, August 17, 2017

[ 10 Signals From Our Bodies that Need to Be Taken Seriously.]

There's no machine more complicated than our body. Like any sophisticated 
machine that sends information when something is wrong, our bodies do the same. 
Our bodies tell us when something is wrong with the workings of our internal 
organs and systems. Unfortunately, we often ignore what our bodies tell us and 
this is a big mistake. Watch out for these 10 worrying signs: 

1. Dark circles under the eyesIf you don't get enough sleep, dark circles 
may appear under your eyes, particularly if you sleep for no less than 
7 to 8 hours every night. They can also be the result of something different 
such as anaemia - a health problem that occurs when the body doesn't produce 
enough red blood cells. 

2. Colour changes on your fingers

Noticed that your fingers change colour often? There is a serious reason 
why this occurs. It is a sign that you have Reynaud's Syndrome - a condition 
where low temperatures cause spasms in the blood vessels, causing changes 
in the colour of the skin on your fingers. 

3. Blurred vision

If your eyes have become tired or you've begun to notice that you 
occasionally find yourself unable to recognize people or read road 
signs from a normal distance, you may have developed short-sightedness 
or astigmatism. Be sure to visit an optician. 

4. Blobs in front of your eyes

Dots or strips may suddenly appear in front of your eyes and usually, 
in the presence of bright white lights. If you see them for over a week, 
consult an optician as this might mean an early indication of cataracts 
or some other serious problem with your vision.

5. Rumbling in your stomach

This is caused by the processes at work in your intestine. If it 
occurs rarely, then there's nothing to worry about. If you notice 
your stomach making noises on a regular basis, or if they're 
accompanied by pain, then you should visit your 
doctor straight away. 

6. Peeling skin

If you notice your skin peeling, this may be an indication that 
your body is lacking vitamins. If you eat a balanced diet, your 
skin should return back to normal. If the peeling is accompanied 
by an itch, visit your doctor as soon as possible as 
this may be an indication of a fungal infection. 

7. Partial loss of smell

The reduction in the keenness of your sense of smell as you get 
older occurs as a consequence of damage to the nervous system. 
But if you’re relatively young and have begun to notice that 
you’re losing your sense of smell, you should go and see a doctor 
right away. It could be the result of either a strong cold 
or other viral infection.

8. Twitching eyelids

If you've noticed a prolonged twitching of the eyelids, it 
can indicate that your eyes have been overworked. Overcome 
this by washing your eyes with cotton pads soaked in cold water. 
If this doesn't work and the twitching continues to 
speak to a neuropathologist. This could be a sign of a 
serious problem with your nervous system. 

9. Ringing in your ears

Tinnitus is a ringing or noise in your ears. While most people 
try not to pay attention to this sensation, believing that it 
doesn't threaten their health in any way, constant ringing is 
quite possibly caused by an illness. The most 
widespread cause of a ringing sound in the ears is 
the constant loud noise that 
occurs in certain kinds of work environment. 

10. Dislocation of the shoulder joint

For some people, their shoulder joints may appear to be loose or can be moved in 
an unusual number of directions. This is an indication of an unstable 
shoulder joint - a condition where the ball of the shoulder bone comes out 
of the socket of the joint. While it may be that individuals were simply 
born with very flexible ligaments, or it could have been caused by a sports injury. 
In both cases, this is a dangerous condition that can lead to 
injuries and dislocation.


Sunday, June 11, 2017


Wheezing (which takes the form of a high-pitched whistling sound) is 
common among many individuals. According to a study conducted by a group 
of professors in 2014, about 56.34%  of participants used to suffer from 
this condition. Wheezing can be serious. If left untreated it can 
lead to bronchitis and pneumonia, endangering your life. 
What Causes Wheezing?

People who have asthma or respiratory problems are the most vulnerable to 
wheezing. Wheezing is a result of the airway passages getting blocked 
due to dust, mucus, sputum or phlegm. With the airway path obstructed, 
oxygen cannot move easily. Some other causes of wheezing might come from:

• A constant and severe cough and cold
• Anaphylaxis (an allergic response that hinders, congests 
and hurts the air path)
• Swallowing a foreign object
• Inflammation, constriction, irritation of the vocal cord
• Dust or pollution
• Acidity and acid reflux
• Smoking, or second-hand smoke
• Family history of wheezing

1. Steam therapy
One of the easiest and fastest ways to stop wheezing is through 
steam therapy which helps to get rid of dust, mucus or thick phlegm 
that has obstructed and clogged your throat. Just pour boiling water 
into a large bowl and add some drops of essential oil, either peppermint 
or eucalyptus oil. Cover your head with a towel and lean over the bowl. 
Inhale the steam emitted from the hot water through your nose and also 
through your mouth for 10 to 15 minutes.  Repeat twice a day. 

2. How shower
Hot showers help reduce dust, phlegm and mucus. Simply take a hot shower 
for about 5 minutes, allowing the bathroom to steam, like a sauna. 
Do so twice a day. This natural remedy will also help open your pores, 
removing dust from your body. 

3. Warm fluids
Drinking warm fluids can help soothe your airways. Opt for warm water. 
This helps prevent mucus from developing in the airway tracts. Furthermore, 
if you're experiencing wheezing, consume hot soups or porridge instead of  
solids as this can make the situation worse, provoking buildups. Drink 
herbal teas like ginger, licorice or chamomile to keep wheezing at bay 
and stay away from dairy products. 

4. Gargle with salt water
Salt water contains anti-bacterial properties. So gargling may help reduce 
wheezing or coughing by eliminating the mucus clinging to your airway passages. 
Simply add 1/2 teaspoon of salt into a cup of warm water, stirring until the 
salt dissolves. Gargle within 30 to 60 seconds and repeat every hour. 

5. Use nasal drops
Nasal drops can help ease your wheezing situation. Just two to three drops 
can help your breathe more easily instantly. Prior to using this treatment, 
ask your doctor for advice. 

6. Garlic
Garlic is full of medicinal properties. It can be used to enhance the 
immune system, which helps combat sickness and diseases. Garlic will help 
eliminate the bacteria blocking the airway passages. If you are unable to 
take it raw, cook with garlic as often as you can.

7. Ginger
Ginger is an excellent remedy for respiratory issues like asthma, 
coughing, wheezing and the flu. It cleans and gets rid of blockages 
in breathing tubes, and reduces and prevents inflammation. This will 
ultimately lead to a decrease in wheezing. Either eat alone, or mixed 
with salads. Drink ginger tea, either alone or together with honey. 

8. Figs
A rich source of vitamins and minerals, including vitamin A, 
vitamin B, zinc and iron, figs are believed to heal inflammation 
in the throat and airway tube by draining out extra mucus. Figs 
are also said to relieve pain and decline stress on the vocal cords. 
Simply soak them overnight. Next morning, eat the soaked figs and 
drink the soaking water. 

9. Yogurt
It may come as a surprise that yogurt is able to stop wheezing. 
It is rich in vitamin B12 and it's very effective in boosting the 
function of the lungs, as well as easing inflammation in the throat 
and airway passages. Eat twice a day to fight against coughing and wheezing. 

11. Turmeric
Curcumin, found in turmeric makes a wonderful treatment for wheezing. 
It can also be used to heal injuries or scars on the body. Just add a 
teaspoon of turmeric into warm water, along with honey for extra benefits. 
Then stir until it is dissolved completely. Drink the remedy twice a day. 

12. Mint
Mint has anti-bacterial and anti-inflammatory properties, which gives 
it the ability to ease sore throats, or irritating respiratory problems. 
Mint can also help get rid of phlegm clinging to the airway passages as a 
result of wheezing.