Wednesday, September 6, 2017
Whether you're concerned that you may be suffering from some medical condition or other, or if you're simply looking for some reassurance that everything's all right, visiting your doctor may not always be the affordable and effective solution. In fact, there are many medical diagnostic kits available online or from pharmacies that you can easily use from the privacy of your home, such as tests for cholesterol, allergies, and many other conditions and diseases.
Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect.
Foods are broadly divided into six categories based on their colors.White - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.
- Green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
- Yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
- Orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
- Red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
- Purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver. Source:-
Sunday, August 20, 2017
Magnisium musts be continually supplied to the body
as it is needed on an ongoing daily basis. When we don’t
take in adequate magnesium daily, our bodies will either
remove magnesium from our bones, where it is needed, or
function in deficiency.
Though some amount of magnesium is stored within the
bones and can be accessed for future use, magnesium
turnover tends to contribute to the unhealthy bone
loss and the release of calcium from the bone into
the blood stream.
Operating in magnesium deficiency disrupts the balance
of not only magnesium but other minerals in the body,
causing problems that reverberate throughout the body’s
systems.Low magnesium intake has been linked to risk
*High blood pressure
*Issues of heart health,Diabetes and Asthma
Symptoms of magnesium deficiency include muscle cramps
irritability.or tremors, irregular heart beat, fatigue,
An estimated 75% of Americans’ diets are
deficient in magnesium. Benefits can include
reduced symptoms from conditions such as chronic
pain, fatigue and insomnia. Magnesium may also
provide protection from a number of chronic diseases,especially those associated with aging and stress.
Recently re-discovered as an overlooked key togood health, a number of medical researchers arerecommending Increase to the RDA for Magnisium -some times. RDA for magnesium — sometimessuggesting as much as double the
Current recommendations — to ensure protection
from diseases such as osteoporosis and hypertension.
Essential to life, necessary for good health, and avital component within our cells, magnesium’sbenefits help our bodies maintain balance,avoid illness, perform well under stress, and maintain
a general state of good health.In This Section Explore
studies linking low magnesium intake to chronic disease,
and learn how this miracle mineral performs so many
functions in the healthy human system.
Health Benefits of Magnesium.
Discover magnesium’s value for preventive health
and increased physical performance, including
an overview of published studies on its potential
to address a variety of conditions and symptoms.
What is Magnesium?
How It Functions in the BodyLearn how magnesium is
used by the cells to produce and store energy,
regulate electrolyte balance, and prevent
cell mutations.Magnesium Facts and Info.Highlight
of the most interesting and amazing facts about magnesium.
WHAT CONDITIONS CAN BENEFIT FROM MAGNESIUM?
Magnesium is known to reduce muscle tension, lessen pain
associated with migraine headaches, improve sleep, and
address theneurological disorders such as anxiety and
depression.Conditions linked to magnesium levels include:
*Headaches *Muscle Spasms and Muscle Cramps *Fibromyalgia *Mental Health and Sleep: *Anxiety *Depression *Autism and ADD *Restless Leg Syndrome (RLS) *Insomnia *Tics *Other Conditions: *Psoriasis, Acne and Eczema *Asthma *Blood Pressure *Diabetes *Osteoporosis
Magnesium works within our cells — the powerhouses,
factories and regulators of the bidy's syatem.Because it is
a necessary part of hundreds of biochemical reactions that
are occurring constantly inside our cells,
Magnesium’s presence or absence affects the brain, the
muscles, and the heart and blood vessels.
Read testimonials on magnesium’s results, including the
personal stories of people suffering from chronic
pain, and sleep problems, and other conditions.
What is Magnesium Oil?Ancient Minerals Magnesium Oil is considered the gold standard for rapidly restoring cellular magnesium levels through the skin.A concentrated transdermal magnesium mineral supplement, our absorbable magnesium oil contains only raw, ultra pure magnesium chloride and other trace minerals drawn from the Ancient Zechstein Seabed in Northern Europe.One teaspoon contains approximately 560 mg of elemental magnesium.Ancient Minerals Magnesium Chloride Oil is:The #1 most recommended magnesium oil in the worldUltra-pure and highly concentratedRapidly absorbed into the skinEasily applied in a convenient sprayAvailable in an 8 oz (237 ml) spray and 33 oz (L) size
This Oil Magnesium is absorbed through the skin.
WHAT ARE THE EFFECTS OF MAGNESIUM.
While many are aware of the importance of calcium,
the parallel and in some ways even more crucial role of ano-
-ther essential minaral- magnisium - is less widely known.
As a result, adequate magnisium intake is rare.
There are fifteen essential minerals required by
our bodies to function properly.These can be
divided into “trace minerals”, those required in very
small amounts, and “macro-minerals” or
“major minerals”, those required in larger amounts.
The six major minerals required in excess of 250 mg per day
*Calcium *Magnesium *Potassium *Phosphorous *Sodium *Chloride
The body needs these minerals on a regular basis as it cannot
manufacture them. Four percent of the body’s weight is made
up of minarals, but their function as regulators is vast.
Magnesium impacts nearly all of systems of the body due to
its cellular and molecular function. As a fundamental
ion in the body ( a charged partical soluable in water )
magnesium is utilized in key.chemical reactions on
a microscopic level throughout the body’s cells,
including its vital role as a co-factor to over 300 enzyme
functions, and its role in DNA and RNA stability.
Magnesium’s effect on the body can be as intense as
that of many prescriptions drugs because of magnesium
functions as a regulator of electrolyte balance,
metabolism, and other biochemical reactions.
Unlike prescription drugs, however, magnesium
is recognized as an essential component of the body,
not a foreign element. When supplied sufficiently,magnesium
is actually conserved by the body for future use.Medications,
on the other hand, tend to treat only one symtom or disease,
and are flushed out of the body as toxins,thus taxing
the liver and the body's detoxification systems.
Is an important factor in muscle relaxation and heart health
Allows nerves to send messages in the brain and nervous
Aids and regulates the body’s use of calcium & other minerals
Assists in bone and teeth formation.Regulates the metabolism of
nutrients such as protein,nucleic acidsfats & carbohydrates
Regulates cholesterol production and helps modulate insulin
sensitivity.Assists in energy production, DNA transcription,
and protein synthesis2 Maintains the structural health
of cell membranes throughout the body Healthy magnesium
levels have been linked to lowered blood pressure, reduced
incidence of type II diabetes, emergency migraine
treatment,reduced symptoms of asthma, and improved memory.
Magnesium is also a healthy part of the bone and a necessary element
calcium regulation. Increased magnesium has been
linked to reduced bone loss in older adults.
You need to learn more:- Get a detailed look at magnesium’s cellular functions. Learn about magnesium’s therapeutic and preventive health
benefits. Need more magnesium?
Read else where about types of magnesium supplements.
WHY DO WE NEED MAGNESIUM?
Magnesium is distinguished as being not only
one of the most vital and essential enzyme co-factors,
regulating more reactions than any other mineral,
but it is also responsible for two of the most important
cellular functions: energy production and cellular
reproduction. When we don’t take in adequate magnesium,
our bodies will either remove magnesium from our bones or
function in deficiency.Magnesium and other minerals absorbed
into the body are utilized as “ions” and circulated
throughout the body via the blood. There, magnesium
is used by our cells in order to perform routine
functions such as creating energy, building hormones,
maintaining cells, and bodily movement. Once circulated
through the body, magnesium is filtered by our kidneys
and excreted on a regular basis.
Are you getting enough?
Magnesium deficiency in humans can be mild or severe, and studies suggest it is more and more common. Reports published by the World Health Organization have estimated that three quarters of Americans do not meet the Recommended Daily Intake (RDI) of magnesium.1How serious is this problem? Average magnesium intake in the U.S. has dwindled to less than half what it was a century ago:
- In the year 1900: 500 mg per day
- Today: 175-225 mg per day
Magnesium deficiency is common and does have a legion of
devastating effects, and correcting it costs pennies a day per
— S. Johnson, Medical Hypotheses, Elsevier Press
Read more about magnesium deficiey.
WHO SHOULD SUPPLEMENT MAGNESIUM?
Magnesium has been linked to reduced incidence of common
conditions such as high blood pressure, diabetes, and
metabolic syndrome in large peer-reviewed, long-term studies.4,56,789
Studies today focus on whether active magnesium supplementa
-tion may be one of the missing links to preventing these
diseases, as well as several disorders affecting the brain,
muscles and skin.
With an estimated three-quarters of Americans taking in
insufficient magnesium,the number of people at risk for
chronic deficiency is high. This is especially so among
older people, as the ability to absorb adequate amounts
magnesium slowly declines with age.
The U.S. Department of Health has placed magnesium on its short
list of nutrients of concern, and many experts actually
recommend for most people to ensure they are getting enough
magnesium increases to magnesium’s Daily Allowance( RDA)
The good news is that magnesium supplementation is a
safe and effective way to stay healthy, before deficiencies
arise.Yet while the identification of magnesium deficiency may be unclear, its importance is undeniable.
In her book, The Magnesium Miracle, Dr. Dean notes that achieving adequate magnesium through foods is notoriously difficult, stating:"I’m convinced that to get enough magnesium today, you need to take supplements."
Magnesium deficiency is not easily diagnosed, which is why so many people
operate with low-level chronic deficiencies unaware of the long term effects
on their health, or the cause of symptoms such as eczema, allergies, headaches,
anxiety and chronic pain — all of which may signify chronic magnesium depletion.
Thursday, August 17, 2017
There's no machine more complicated than our body. Like any sophisticated machine that sends information when something is wrong, our bodies do the same. Our bodies tell us when something is wrong with the workings of our internal organs and systems. Unfortunately, we often ignore what our bodies tell us and this is a big mistake. Watch out for these 10 worrying signs: 1. Dark circles under the eyesIf you don't get enough sleep, dark circles may appear under your eyes, particularly if you sleep for no less than 7 to 8 hours every night. They can also be the result of something different such as anaemia - a health problem that occurs when the body doesn't produce enough red blood cells. 2. Colour changes on your fingers Noticed that your fingers change colour often? There is a serious reason why this occurs. It is a sign that you have Reynaud's Syndrome - a condition where low temperatures cause spasms in the blood vessels, causing changes in the colour of the skin on your fingers. 3. Blurred vision If your eyes have become tired or you've begun to notice that you occasionally find yourself unable to recognize people or read road signs from a normal distance, you may have developed short-sightedness or astigmatism. Be sure to visit an optician. 4. Blobs in front of your eyes Dots or strips may suddenly appear in front of your eyes and usually, in the presence of bright white lights. If you see them for over a week, consult an optician as this might mean an early indication of cataracts or some other serious problem with your vision. 5. Rumbling in your stomach This is caused by the processes at work in your intestine. If it occurs rarely, then there's nothing to worry about. If you notice your stomach making noises on a regular basis, or if they're accompanied by pain, then you should visit your doctor straight away. 6. Peeling skin If you notice your skin peeling, this may be an indication that your body is lacking vitamins. If you eat a balanced diet, your skin should return back to normal. If the peeling is accompanied by an itch, visit your doctor as soon as possible as this may be an indication of a fungal infection. 7. Partial loss of smell The reduction in the keenness of your sense of smell as you get older occurs as a consequence of damage to the nervous system. But if you’re relatively young and have begun to notice that you’re losing your sense of smell, you should go and see a doctor right away. It could be the result of either a strong cold or other viral infection. 8. Twitching eyelids If you've noticed a prolonged twitching of the eyelids, it can indicate that your eyes have been overworked. Overcome this by washing your eyes with cotton pads soaked in cold water. If this doesn't work and the twitching continues to speak to a neuropathologist. This could be a sign of a serious problem with your nervous system. 9. Ringing in your ears Tinnitus is a ringing or noise in your ears. While most people try not to pay attention to this sensation, believing that it doesn't threaten their health in any way, constant ringing is quite possibly caused by an illness. The most widespread cause of a ringing sound in the ears is the constant loud noise that occurs in certain kinds of work environment. 10. Dislocation of the shoulder joint For some people, their shoulder joints may appear to be loose or can be moved in an unusual number of directions. This is an indication of an unstable shoulder joint - a condition where the ball of the shoulder bone comes out of the socket of the joint. While it may be that individuals were simply born with very flexible ligaments, or it could have been caused by a sports injury. In both cases, this is a dangerous condition that can lead to injuries and dislocation.
SOURCE - EMAIL.
Sunday, June 11, 2017
Wheezing (which takes the form of a high-pitched whistling sound) is common among many individuals. According to a study conducted by a group of professors in 2014, about 56.34% of participants used to suffer from this condition. Wheezing can be serious. If left untreated it can lead to bronchitis and pneumonia, endangering your life. What Causes Wheezing? People who have asthma or respiratory problems are the most vulnerable to wheezing. Wheezing is a result of the airway passages getting blocked due to dust, mucus, sputum or phlegm. With the airway path obstructed, oxygen cannot move easily. Some other causes of wheezing might come from: • A constant and severe cough and cold • Anaphylaxis (an allergic response that hinders, congests and hurts the air path) • Swallowing a foreign object • Inflammation, constriction, irritation of the vocal cord • Dust or pollution • Acidity and acid reflux • Smoking, or second-hand smoke • Family history of wheezing 1. Steam therapy One of the easiest and fastest ways to stop wheezing is through steam therapy which helps to get rid of dust, mucus or thick phlegm that has obstructed and clogged your throat. Just pour boiling water into a large bowl and add some drops of essential oil, either peppermint or eucalyptus oil. Cover your head with a towel and lean over the bowl. Inhale the steam emitted from the hot water through your nose and also through your mouth for 10 to 15 minutes. Repeat twice a day. 2. How shower Hot showers help reduce dust, phlegm and mucus. Simply take a hot shower for about 5 minutes, allowing the bathroom to steam, like a sauna. Do so twice a day. This natural remedy will also help open your pores, removing dust from your body. 3. Warm fluids Drinking warm fluids can help soothe your airways. Opt for warm water. This helps prevent mucus from developing in the airway tracts. Furthermore, if you're experiencing wheezing, consume hot soups or porridge instead of solids as this can make the situation worse, provoking buildups. Drink herbal teas like ginger, licorice or chamomile to keep wheezing at bay and stay away from dairy products. 4. Gargle with salt water Salt water contains anti-bacterial properties. So gargling may help reduce wheezing or coughing by eliminating the mucus clinging to your airway passages. Simply add 1/2 teaspoon of salt into a cup of warm water, stirring until the salt dissolves. Gargle within 30 to 60 seconds and repeat every hour. 5. Use nasal drops Nasal drops can help ease your wheezing situation. Just two to three drops can help your breathe more easily instantly. Prior to using this treatment, ask your doctor for advice. 6. Garlic Garlic is full of medicinal properties. It can be used to enhance the immune system, which helps combat sickness and diseases. Garlic will help eliminate the bacteria blocking the airway passages. If you are unable to take it raw, cook with garlic as often as you can. wheezing 7. Ginger Ginger is an excellent remedy for respiratory issues like asthma, coughing, wheezing and the flu. It cleans and gets rid of blockages in breathing tubes, and reduces and prevents inflammation. This will ultimately lead to a decrease in wheezing. Either eat alone, or mixed with salads. Drink ginger tea, either alone or together with honey. 8. Figs A rich source of vitamins and minerals, including vitamin A, vitamin B, zinc and iron, figs are believed to heal inflammation in the throat and airway tube by draining out extra mucus. Figs are also said to relieve pain and decline stress on the vocal cords. Simply soak them overnight. Next morning, eat the soaked figs and drink the soaking water. 9. Yogurt It may come as a surprise that yogurt is able to stop wheezing. It is rich in vitamin B12 and it's very effective in boosting the function of the lungs, as well as easing inflammation in the throat and airway passages. Eat twice a day to fight against coughing and wheezing. 11. Turmeric Curcumin, found in turmeric makes a wonderful treatment for wheezing. It can also be used to heal injuries or scars on the body. Just add a teaspoon of turmeric into warm water, along with honey for extra benefits. Then stir until it is dissolved completely. Drink the remedy twice a day. 12. Mint Mint has anti-bacterial and anti-inflammatory properties, which gives it the ability to ease sore throats, or irritating respiratory problems. Mint can also help get rid of phlegm clinging to the airway passages as a result of wheezing.