Thursday, November 16, 2017

[ 10 Foods That Disturb Your Body’s Metabolism.]

Many times this is because we eat foods that negatively affect the metabolic rate in our bodies, disrupting many of its processes, including maintaining a normal weight. The foods below may be the culprits, and you should avoid them so that you can get back on track, especially if you're trying to lose weight.
1. Apples

The first item on the list is surprising since we all know that apples are a healthy fruit, 
but its bad effect on metabolic rate comes from what is added to it. In this case, they 
are antifungals that penetrate into apples and disrupt the metabolic rate in the body 
after they are eaten.In a study published in 2012, researchers found that antifungal drugs 
caused mice to gain weight, concluding that the same problem could also occur in humans. 
Today there are many natural pesticides used to spray fields, and it is recommended you 
buy apples well as other fruits and vegetables with a label stipulating that it's 'organic'. 
Otherwise, wash your apples well, peeling them if needed.

2 .Canola Oil.

Vegetable oils, especially canola oil, contain high amounts of omega-6 fatty acids, which are essential for the body, but excessive consumption can disrupt your metabolic rate. In the past, Western diets had been relatively balanced in terms of the amounts of fatty acid consumed. But, due to an increased demand for processed products, consumption of omega-6 has increased, leading to a slow metabolism. Moreover, an excess of omega-6 fatty acids in the body causes insulin resistance, so that more carbohydrates become fat that builds up in the body, causing obesity and health problems as a result.

3. Baked goods with white flour
There is nothing like a bite of bread or hot pastries in the morning, but this is simply a bad way to start our days. These pastries are prepared from white wheat flour, which is actually whole wheat flour, with all its essential components, such as dietary fiber removed due to processing. What is left in the end is white flour, which has very little nutritional value and high glycemic value. This leads to insulin resistance and, like Canola oil causes the accumulation of fats in the body.

4. Dairy products

Many people suffer from lactose intolerance and are not even aware of the effects this problem has on their bodies. The casein protein and lactose sugar present in dairy products cause inflammatory processes in the body, resulting in "bloating" and accumulation of fluids that look like weight gain. These infections also cause irregularities in metabolism, leaving many people frustrated that they can’t lose weight.
To test whether you are sensitive to lactose, replace milk with an alternative, such as almond milk, for example, and examine the effect of the change on your body. If you’re less gassy, feel more comfortable and experience weight loss, lactose intolerance may be your culprit. In order to thoroughly examine the subject, it is recommended to consult a doctor for further confirmation.

5. Sugar

As the years pass, researchers are finding more and more negative physical phenomena caused by excess sugar consumption, especially refined white sugar. As with lactose intolerance, sugar consumption causes the formation of harmful inflammatory processes in the body that disrupt the metabolic rate and cause bloating.
Moreover, the body does not digest sugars of this type well and what we are often left with is harmful leftovers in addition to a defective metabolism. According to the World Health Organization, we need to consume between 25-36 grams of sugar a day, but most of us eat several times more than this recommended amount. Today there are natural alternatives to sugar that can be eaten with different foods, and you can also calm the desire for sweets with fruit bars that supply the body with fibre, making you feel full.

6. Diet soda

Our metabolic rate decreases with every passing year, which makes us gain weight even 
if we make no change to our diets. In these cases, many people turn to carbonated and dietetic beverages that replace high-sugar drinks to "shave" a few calories from their daily diet. Despite the promise of these beverage names, their effect is completely opposite 
to your goal, which is maintaining or losing weight.
According to a study published in the science magazine “Nature”, consumption of diet soda drinks disrupts the balance of bacteria in the stomach and leads to a jump in blood sugar levels and an increased risk of developing type 2 diabetes. Instead of replacing sugary beverages with diet drinks, water is the best alternative, and it also fills the body and contributes to a sense of natural satiety without any harmful components being added into it.

7. Frozen, low-calorie meals

In today's world, we do not always have enough time to prepare meals during the day, so many of us buy frozen meals that can be warmed and eaten immediately. Apart from the harmful preservatives in these frozen meals, those that are labelled "low-calorie" may harm you. Like dietetic drinks, low-calorie meals are harmful to metabolism because of their composition and minimal calorie content.
This is because once our body does not consume the amount of food and calories it needs, it automatically slows the metabolic rate to maintain body weight, leading to a slowdown or weight gain. Moreover, such meals often contain a lot of sodium that causes fluid retention, as well as little fibre so that the food is not digested efficiently and the metabolism goes out of whack.

8. Low-protein foods

A low-protein diet does not contribute to your body because it needs these essential components to function properly. Proteins are the building blocks of our bodies, and without them, the metabolic rate, in favour of different systems, focuses on creating an "emergency reservoir of fat" to be used by the body when needed. Therefore, it is important to consume about 20-30 grams of protein in each meal to maintain a normal metabolism, which is not possible with low-protein diets that only harm our bodies.
9. Alcohol
Moderate consumption of alcohol is beneficial to the body in a variety of surprising ways 
but as with many other things, an excess of alcoholic beverages is harmful to the body. 
Excessive consumption of harmful alcohol harms and irritates the walls of the digestive 
system, thus interfering with their ability to absorb nutrients, vitamins, and minerals. 
As a result, our body does not get the vital components it needs from different foods, 
rather it enters into a state of long-term imbalance that may harm you.

10. Sea salt

Sea salt has become a popular substitute for regular table salt and many use this to season 
foods. Although this unique salt is a healthy supplement and a good substitute for regular 
table salt occasionally, it may also cause harm. Unlike normal salt, sea salt does not 
contain iodine, which is needed for normal thyroid activity, which regulates, among other 
things, metabolic rate.
When you do not consume enough iodine because you use sea salt, the thyroid gland is out 
of balance and thus everything that it is responsible for. To prevent this, you can replace 
table salt with sea salt sometimes, but don’t remove table salt from the menu altogether. 
Otherwise, you’ll need to make sure you consume this essential mineral in other ways.

Nutritious and healthy food is capable of arresting or even reversing diabetes. Here is a list of 13 such wondrous foods that, if eaten consistently, will ward off diabetes -

1. Sweet potatoes: Unlike regular potatoes, sweet potatoes are rich in fiber and Vitamin A along with a low Glycemic index.
2. Tomatoes: Tomatoes offset diabetes with its nutrients like Vitamin C, E, and iron. They can be eaten raw as well as cooked.
3. Fish: Consume fish like salmon, mackerel, tuna, and halibut etc that are rich in omega 3 fatty acids. Cook them in a simple way rather than deep-frying.
4. Apples: Apples are full of fiber and low in calories. Thus, they are able to effectively fight bad cholesterol and diabetes. It is best to eat them with their skin.
5. Avocado: This fruit comes packed with monounsaturated fats and balances blood sugar level. It also contains good fat that is capable of reversing insulin resistance.
6. Berries: Almost all kinds of berries are rich in antioxidants and fiber. They boost the production of insulin and lower down blood sugar.
7. Broccoli: Broccoli contains chromium that stabilizes levels of blood sugar.
8. Carrots: Carrots are extremely rich in beta-carotene that is known to lower the chances of diabetes.
9. Flaxseed: These are rich in fiber, protein, magnesium and good fats. They are known to helps cells in absorbing insulin.
10. Yogurt and Skim Milk: These dairy products are rich in calcium and protein for fighting against insulin resistance that leads to diabetes.
11. Oatmeal: Oatmeal comes loaded with soluble fiber that helps in delayed conversion of consumed carbohydrate into blood sugar.
12. Almonds: Regular intake of 4-5 almonds daily reduces the risk of diabetes as well as cardiovascular disease.
13. Garlic: Garlic is known to elevate the insulin level in the blood. It is rich in Allicin and vitamin B thiamine that activates pancreas for the production of insulin.

Saturday, November 11, 2017

[ Use Oils to Heal Yourself. ]


1- India's most famous Mysore Sandal Wood Oil.
India and in Mysore State ( Earlier ) ruled by the Maharaja's produced Sandal Wood Oil In the year1916. Sir.M.Visvweswaraiah The Dewan Engineer Statesman was the man who was responsible to induce the Maharaja to start this world Famous Industry.This Oil is a natural Oil used in various items for use in domestic markets.The Oil in combination with few oils is capable of curing depression or anxiety. It can also make you feel refreshed as this Oil is known to for its ability to calm and deliver spiritual elation. This Oil is used to massages or baths or mixed with few other Oils ex; Lavender Oil to form a lovely, sedative massage Oil.It is also a memory booster and a natural aphrodisiac. 

2 - Ginger Oil.
  • HEALTHIEST COOKING OIL: The Unrefined Cold Pressed sesame oil from Marutham is rich, warming, and preserves the full nutritional benefits of the sesame seed. Its low saturated fatty acid content and high unsaturated fatty acid content makes it the healthiest cooking oil
  • MADE FROM HIGH-QUALITY SESAME SEEDS: The Cold Pressed Sesame Oil is made by carefully selecting the highest quality sesame seeds. The seeds are toasted and then machine pressed to extract the oil. This oil is filtered several times and then bottled
  • EXCELLENT FOR OIL PULLING: This Unrefined Cold Pressed Sesame Oil is best for oil pulling. It promotes whiter teeth, fresher breath and the body's detoxification process. Prior to brushing your teeth, place one tablespoon of Marutham Organic Sesame Oil in your mouth and swish for 15 to 20 minutes. Perform this routine every morning on an empty stomach to promote a brighter looking smile and keep your mouth feeling refreshed
  • PURE ORGANIC COLD PRESSED SESAME OIL: Marutham brings you Cold Pressed Sesame Oil which is 100% natural with no preservatives. It is extracted in a traditional method by a machine called chekku which applies pressure and not heat. This leaves the high flavor and nutrient content in the oils, making them a healthier choice. This helps to maintain its purity and keeps the aroma of the oil intact
  • PRODUCT SPECIFICATIONS: Unrefined, 100 % natural, Organic Cold Pressed Sesame Oil, 1 Litre (1000 ml), Shelf life - 6 months
3 - Lavender Oil.
Cherished for its unmistakable aroma and myriad benefits for beauty and wellness, Lavender's calming and relaxing qualities make it a unique essential oil. When applied on skin, it cools and soothes skin irritation, redness and swelling as well as after effects of hair removal methods like tweezing, threadng or waxing. As a scalp toner, it calms itchy scalp as well as undoes damage caused by extreme weather or pollution. Adding this oil to bath water helps soak away stress and when applied apply to the temples and the back of the neck, it relieves tension and aids in a restful night’s sleep. As a diffuser oil, it has a cooling energy and helps to soothe nerves, calm the spirit and relieve irritability.
• 100% Natural 
• Soothes skin irritation and redness 
• Calms itchy scalp and damaged hair 
• Relieves fatigue and anxiety 
• Corrects sleeplessness
A colourless to pale yellow liquid with a sweet, floral scent and a balsamic-woody undertone.

4 - Rosemary oil.
  • 100% Pure, Natural & Undiluted Rosemary Oil: It Is Extracted From The Fresh Flowering Tops Of Rosemary Plant, Botanically Known As Rosmarinus Officinalis, Through The Method Of Steam Distillation. This Powerful And Purifying Oil Well-Known Among Aromatherapists For Use As A Massage Oil Due To The Presence Of A Wide Number Of Therapeutic Components In It. Ideal For Skin And Hair.
  • Powerful And Purifying: Since Antiquity, Rosemary Oil Has Been Renowned Among The Aroma Therapists Due To Its Ability To Calm And Relax The Mental Conditions. Use Few Drops Of This Oil In Aroma Diffuser Or Ultrasonic Humidifier To Spread A Calming Aroma Within The Interiors For Attaining A Balanced State Of The Mind And Body.
  • Improves Energy Levels And Mood: A Few Drops Of This Oil Is Ideal To Relax The Body And Mind For A Rejuvenating Feel. If You Are Looking Forward To Having An Affair With This Amazing Oil For A Happy, Energetic And Vibrant Feel, Just Dilute It In A Carrier Oil And Take A Light Massage Around The Head, Neck, Back And Sinus Pressure Points. Do This To Get An Out-Of-The-World Feel.

5 - Turmeric Oil.

From fading blemishes to imparting a glow to your skin and fighting hair loss, turmeric is an excellent beauty ingredient. Turmeric essential oil is extracted from the roots of turmeric plant and just like turmeric powder; it has anti-allergic, anti-bacterial, anti-microbial, anti-fungal and anti-parasitic qualities. It is also loaded with antioxidants. Learn how you can use turmeric essential oil in your beauty regimen.

An important point to remember is that essential oils should be diluted with carrier oils before applying on the skin or hair. Do not apply turmeric oil directly on your skin. Mix it with a carrier oil like coconut, olive, jojoba oil apricot oil before using.

For drying acne
Turmeric oil mixed with carrier oil can be used on acne. Being an anti-fungal and antiseptic, it will dry out the pimples and also prevent further breakouts.

To fade blemishes and marks
Turmeric is often used in anti-marks and anti-spots creams. When used persistently, turmeric oil can fade away marks giving you a blemish-free skin.

Treating cracked heels
Being an excellent healing agent, turmeric oil can be effectively used to soften cracked heels. Add a few drops of turmeric oil in 2 tbsp of coconut or castor oil, and apply liberally on your feet before bedtime. Practicing this regularly will give you soft heels in no time.

Skin Rejuvenator
If your face lacks glow, turmeric oil can come to the rescue. Mix 2 drops of turmeric oil in 3 tbsp of olive oil. Store in a jar and massage on your face every night with this oil concoction. You will soon see your skin bloom.

Eliminating signs of ageing
Rich in antioxidants, turmeric oil can help diminish fine lines and wrinkles from your skin. Mix 4 drops of turmeric oil in 4 tsp of almond oil. Mix and scoop out a little oil on your fingertips to massage your face targeting the wrinkles. Using a tissue, wipe away the extra oil. Include this in your nighttime regimen to say goodbye to signs of ageing.

In facial masks
Adding a few drops of turmeric essential oil to your face mask will give it an anti-bacterial advantage without any side effects.

Relieving inflammation
Curcumin found in turmeric is a natural anti-inflammatory compound and so turmeric oil can give immediate relief from inflammation. Create an anti-inflammatory concoction by adding 4-5 drops of turmeric essential oil to a carrier oil like coconut, jojoba or olive oil. Apply in the area of concern.

Defeating dandruff 
A good massage with turmeric essential oil can help you get rid of dandruff problems. A few drops of turmeric oil added to your regular hair oil will give it an anti-microbial edge and help reduce dandruff with time.

Curbing hair loss
Turmeric essential oil can come in handy if you are suffering from hair loss caused by a fungal infection. The anti-fungal quality of turmeric can rid your scalp of the infection which can be the end of hair fall. Use turmeric oil infused hair oil to massage your hair and scalp and the fungal infection will be cured in a few weeks (depending on the severity of the infection).

Treating scalp conditions
From relieving the scalp of dandruff, fungal infection and itchy scalp, turmeric oil can do it all. The anti-microbial and anti-inflammatory qualities of turmeric make your scalp infection-free and healthy.

6 - Tea Tree Oil.
  • USE FOR SKIN CARE AND HAIR CARE:100% Pure and Natural, Steam distilled from the leaves of tea tree plant. Ideal for use over skin and nail.
  • Recommended by most of the natural aromatherapists. Dilution with a carrier oil is recommended before topical application on skin.
  • Very Sweet Fragrance
  • Use For Diffuser
  • Be Sure Buy Pure

7 - Eucalyptus Oil.
  • 100% PURE AND NATURAL EUCALYPTUS ESSENTIAL OIL: Extracted from the twigs and leaves of the Eucalyptus plant through the process of steam distillation extraction method, Eucalyptus essential oil is an excellent essential oil that ascertains a proper state of skin, joints, muscles. An ideal choice for use in aromatherapy.
  • WONDERFUL MINT SCENT FOR ULTRA-HIGH EFFECTIVENESS: Bearing a warm and clarifying aroma, few drops of Eucalyptus essential oil can be used in any aroma diffuser or ultrasonic humidifier for spreading a cooling and revitalizing aroma in any interior. Wonderful selection for use in oil burners at home and massage parlours. Perfect choice for addition to cleaning solutions.
  • EXCELLENT CHOICE FOR USE OVER THE SKIN: The ultimate warmth of Eucalyptus essential oil make it a praised choice for skin support. Just add 2-3 drops of Eucalyptus essential oil to your preferred carrier oil or regular skin-care cream to gain a clean, clear and wrinkle-free skin.
  • NATURAL REFRESHING SOLUTION: The sharp, fresh and menthol-like aroma of Eucalyptus essential oil helps to gain a whole new level of calmness in the mind. Opt for a simple head massage by diluting this oil into your preferred carrier oil. Alternatively, one can also put few drops of Eucalyptus essential oil in bathing water to attain a relaxed feel.

8 - Peppermint Oil.

  • Description: It's a Good Antiseptic, Anti-Bacterial & Antiviral. It Has Light Clean, Refreshing Aroma.
9 - Castor Oil.
The oil is very thick.

I have been using it on my eyelashes for a month and it is working wonderfully. Lashes are now long and dark.

I filled an emptied and cleaned eyeliner bottle with the oil and have been applying it on my lashes like we apply mascara.
My eyes get teary if the oil gets into the eye during application, but there have been no side effects from that.
It is best to apply during bedtime.
*Amazon Customer Comment.

10- Coconut Oil.

  • Cold pressed unrefined and unbleached non-sticky coconut oil.
  • Promotes healthy hairs by strengthening the hair follicles and also helps to prevent dandruff and hair fall.
  • Contains Vitamin E which is an essential nutrient for healthy skin and hair.
  • Excellent product for skin, hair and baby care.
  • Must be 100% Organic. Extracted from fresh coconut.
11 - Mustard Oil.
This is a cooking Oil.
12 - Olive Oil.

  • Olive oil obtained from high-quality olives
  • It May help in lowering bad cholesterol level
  • Olive oil Contains anti-oxidants, Highest source of mufa among oils
  • Perfect as a massage oil for babies
  • Zero cholesterol

13 - Ground Nut Oil.
  • Mostly used in South India.
  • With low absorb technology
  • Rich in vitaminA and D
  • Hygienically processed and packed
  • Supports immune system

14 - Almond Oil.

Almond Oil Soothing Face and Eye Makeup Cleanser.

15 - Clove Oil.

  • Should be - THERAPEUTIC GRADE:100% Pure, Therapeutic Grade Essential Oil- no fillers, additives, bases or carriers added.
  • DISTILLATION: Clove Bud Essential Oil is extracted by steam distillation from buds of the clove. We follow strict guidelines to protect the natural properties of the oil during extraction and packaging.
  • INDULGE THE WARM AROMA: Clove Bud Essential Oil is renowned for its warm, spicy, aroma. When diffused for aromatherapy Clove oil creates an uplifting ambience to any home or workplace. It may also purify the air by eliminating germs and impurities in the air. Few drops can be mixed with carrier oils to make a great aromatherapy massage oil.
  • See it is FRESHNESS ASSURED: Clove Bud Essential Oil comes in an amber coloured glass bottle to block the light and keep the oil fresh.
16 - Chamomile Oil.
Chamomile essential oil is an excellent choice for massage due. It is also ideal for use with aroma diffuser to lend an amazing fragrance in interiors.

17 - Horsetail Plant Oil.
Used for Hair growth.

18 - Jojoba Oil.
Carrier Oil with Other Oils.

19 - Oregano Oil.
Apart from its pleasing fragrance, oregano oil also makes a perfect choice as a skin-oil to prevent the interaction of bacteria and fungi.

20 - Rose Oil.
  • Should be 100 % Pure and Natural Essential Oil
  • Add Rose Oil to career Oil like sesame oil, coconut oil, apply to hair roots it helps in hair growth & reduces hair fall.
  • Add Rose oil to your bathtub for a nice sweet aromatic bath. Keep Rose Oil in religious places for nice & Soothing Aroma.
  • Burn Rose Oil in aroma diffuser/vaporizer for loving fragrance it makes environment romantic.
  • Add few drops to the carrier oil like jojoba, olive or sesame oil for a healthy soothing massage. Add few drops to water shake well & spray as a natural room freshener.

  • 21 - Sunflower Oil.
  • Light and healthy that is easy to digest
  • Rich in vitamins, which keeps skin healthy
  • Strengthens the immune system
  • Good for the heart.
22 - Canola Oil.
Vegetable oils, especially canola oil, contain high amounts of omega-6 fatty acids, which are essential for the body, but excessive consumption can disrupt your metabolic rate. In the past, Western diets had been relatively balanced in terms of the amounts of fatty acid consumed. But, due to an increased demand for processed products, consumption of omega-6 has increased, leading to a slow metabolism. Moreover, an excess of omega-6 fatty acids in the body causes insulin resistance, so that more carbohydrates become fat that builds up in the body, causing obesity and health problems as a result.

Thursday, October 26, 2017


Something Interesting:- Custard Apple:-

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.

Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes and cures indigestion problems. It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery.

As they are high in magnesium, they equalise the water balance in our body, which helps in removing acids from the joints and reduces the symptoms of rheumatism and arthritis. If you feel tired and weak more often than usual, then have this fruit in your daily diet, as the potassium present in it will help to fight muscle weakness.

It is also good for people suffering from anaemia, as it this fruit is high in calorie. And if you want to put on some weight, include this in your daily diet chart. Custard apple contains natural sugar, and hence make great nutritious snacks and even desserts.

[Guide: What to Eat When Taking Antibiotics.]

Wednesday, September 6, 2017

[ Massage These 3 Points to Reduce Your High Blood Pressure.]

How It Works
Qi (or Life Force Energy) is at the heart of Chinese reflexology and TCM. It's the energy of creation and it flows through our body, just as blood circulates through our arteries and veins.
Located within the body are 12 primary channels or pathways that enable 
Qi to flow. When Qi is flowing through the body as it should, we are in 
a state of balance - we feel energized, alive and healthy. But when 
Qi is disrupted, the disharmony in your body will manifest as a physical symptom over time. To get a better idea of how Qi works in the body, 
compare it to the flow of a river. If the river is flowing smoothly, 
then the ecosystem is in balance. If on the other hand the river is obstructed, sediment begins to accumulate, causing blockages both upstream and downstream. 
In the body, stress tends to be the culprit that constricts the flow of Qi, causing obstructed energy in some areas and limiting energy flow to others. However, applying pressure to specific points has been known to help reduce high blood pressure. These pressure points invariably involve those that treat disharmonies in kidney and liver meridians (energy channels that transport Qi throughout the body).

3 Reflexology and Acupressure Points for Hypertension
1. The Kidneys
N.B. As this point is located near an acupuncture point used for inducing 
labour, if pregnant, do not massage this area.
To alleviate symptoms associated with hypertension, massage the 
kidney point. 
Doing so will help boost your Qi within the kidney, strengthening and 
harmonizing it, thus supporting kidney function.
Where: Your kidney reflexology point is located on the soles of both feet. 
Imagine a horizontal line located halfway through your foot (line 3) and 
another at the bottom of the ball of your foot (line 2). Next, imagine 
a vertical line dividing your foot in half. This line intersects the horizontal 
lines 2 and 3.
How: Massage this point by pressing it with your thumb and rubbing it in an 
up and down motion for about 15 to 30 seconds. For added pressure, you may 
also use your knuckles. Repeat on the other foot, practicing this technique daily.
Tip: If skin irritation arises due to the friction of rubbing, stop massaging the 
point until the skin heals. Alternatively, you can also use a lubricant such as 
almond oil.
 2. The Liver
N.B. As this point is located near an acupuncture point used for inducing 
labour. If pregnant, do not massage this area.
In TCM, the liver point plays a key role in ensuring the smooth flow of Qi 
throughout the body. Emotions, such as anger and frustration, are associated 
with this organ and can thus negatively impact its ability to balance and smooth
the flow of Qi within the body.
Where: Located at the top of the foot, this point is found between 
the big 
toe and the second toe. To find its precise location with your thumb, 
trace the bones of the two toes until you feel the point at which they 
intersect. Then, slide your thumb about a thumb-width above this 

and press into the 'webbing' between the bones.
How: Press and hold this point for about one minute on each foot. Besides 
smoothing the flow of Liver Qi in the body, it will also nourish the blood - 
the liver's primary function includes filtering the blood and breaking down 
toxins in the body.

3. The Heart
Stress and tension are often the biggest culprits that raise blood pressure 
and disrupt the natural flow of Qi in the body. When your body is stressed, 
one way to combat the feeling of tension is to locate and massage the heart 
Where: Palm facing upwards, look at your wrist. At the base of your palm 
where your hand meets your wrist, you will see a crease in the skin. 
And while there are quite a few lines in this area, one will appear to be 
more prominent than the others. Once you've identified this crease, notice 
where the base of your ring and pinky finger meet and imagine a vertical 
line from this point reaching down toward your wrist crease.
How: Press on this point with your thumb and hold it down for about 
60 seconds on each wrist. Do so any time you feel stressed or upset to 
calm yourself down.