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[ Tips on Medication Usage and Side Effects.]

Medication.

In this day and age, is part of our lives. Especially as we get older, pharmacies start looking more and more like candy stores! There's just a lot we need to look after and treat, and as we grow older, medication becomes more than crucial - it's life-saving. However, medication is a powerful tool, affecting our whole body chemistry. We need to be extra careful with medication if we don't want to damage our bodies or get addicted. That is why we've brought you these 12 guides on medication, from improper and dangerous use to lowering your medical bills. A lot of great information is here for you to browse at your leisure.

Dangers of Over the Counter Medical Prescriptions.

 Over the counter Drugs

Sold freely in pharmacies without regulations or being under medical supervision, you might think that over-the-counter drugs are safe to take, but painkillers like Ibuprofen and Paracetamol can be detrimental to your health. Prolonged use of some of these drugs can lead to extensive damage to the liver and kidneys, and even heart attacks and strokes. In light of this information, let's look at the dangers of taking over-the-counter drugs and how they can be avoided.

Medication Mistakes You Should Avoid.

Numbers are nothing less than shocking – no less than 1.5 million people are injured or made ill due to medication mistakes, and some 100,000 of those actually end up dying each year. The sad thing is that all these deaths are completely preventable. The answer to avoiding such tragic and unfortunate situations is to protect ourselves from the following medication mistakes.

 Men and women have several biological differences, and their systems react differently to certain chemicals and stimuli. In this article, we discuss the development of gender-based medicine, which works to provide appropriate medication for each gender. We will also list the 9 most common types of medications that have diverse effects on men and women

There are a number of FDA (U.S. Food and Drug Administration) approved medications that can be used to treat obesity. However, while they have been proven to aid weight loss, they all have side effects - some that are serious. Everyone should be aware of these side effects, so we have provided them in the article.

Guides on Medications.

Things Your Pharmacist Wants know. The queue at the pharmacy might be annoying, but it’s long for a reason. The pharmacist has a ton of things to do – and it takes time to do them right. People should realize that rushing a prescription is a lot like telling a pilot that he doesn’t need to check the landing gear before taking off. In this article, you can find 

Here a little bit of good news that might end up saving you piles of cash: You can actually ignore the expiration date of many different drugs for up to years! According to a report published in the Journal of the American Medical Association (JAMA), certain kinds of medication may retain much of their potency for as many as 40 years.

Medications That Don't Mix With Exercise

 When it comes to mixing exercise with medication, the latter can sometimes affect the former. Therefore, if you’re using medications, you really need to know all of their potential effects, good and bad, on you. Here’s a quick scoop on which meds could be clashing with your cardio.

 Instances Where Ibuprofen Can Be Dangerous.

Ibuprofen is a non-steroidal anti-inflammatory drug that’s designed to reduce inflammation and pain-causing hormones in the body. It’s loved by athletes and depended on by women who suffer from menstrual cramps, but the reality is that ibuprofen isn’t as benign as you might think. There are  instances where ibuprofen can actually be dangerous.Consult your Doctor if you are taking Ibuprofen. (Blogger is not a Doctor)

Medications that May Cause Depression

While medications are supposed to make you feel better, which most of the time they do, they also come with side effects. While unwanted, they are usually minor, though in some cases, they can be serious. Some drugs may cause depression, regardless of whether or not you're predisposed to mental health problems.
Here are some commonly used drugs that are sometimes linked to depression. Be sure to talk to your doctor if you're taking any one of these.

Guides on Medication.( Its Important to Consult your Doctor for further Guidance )

Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries and for your overall well-being. While the plastic prescription bottle clearly states the dosage, there are often for many questions that are left unanswered. Keep reading to discover all of the most important back and neck pain medication safety tips.

Source: E-Mail Forwarded.

[ Back Pain? - Watch this. ]

[ Signs that indicate you're stressed.]

 Our body warns us when we're

  STRESSED

Our body warms naturally and our work it's true we get exhausted. How long we work. There may be, we need  keep our cool and make our work 

Ignoring them can cost our life because chronic stress 

increases risk for a host of health problems, including 

high blood pressure,  heart attacks, cancer, strokes and 

depression,  to name a few.

Experts have revealed eight sneaky symptoms of stress that we might mistakenly chalk up to some other health problem or brush off as nothing to worry about, Huffingtonpostreported

The first is weird and/or recurring dreams.

"Unfortunately, the stress we deal with during the day tends to follow us to bed at night and plays out in our dreams," Lauri Quinn Loewenberg, author of Dream On It -- Unlock Your Dreams, Change Your Life, wrote for DoctorOz.com.

Maybe you don't realize you're burning the candle at both ends until that dream comes back where you miss your bus or your house is on fire, two of the five most common stress dreams, according to Loewenberg.

However, these dreams might help you pinpoint what exactly is stressing you out -- and can help you work through why you're feeling that way, Fitness magazine reports.

Second symptom is tight muscles. Stress causes us to tense our muscles and can even trigger muscle spasms, leaving us in some serious pain, Woman's Day reported.

That funny eye twitch could also be sign of stress. While there's not exactly hard evidence to prove it, many people who complain of a twitch also say they're tired or stressed.

Your teeth can also tell you that you are stressed out.
A number of people grind their teeth in their sleep -- or "chew over the day's stressors," Debbie Mandel, author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life, told Fitness.

For women, changes in their menstrual cycle can be another sign of stress. Women may experience late or missed periods due to stress. Some may even experience a condition know as secondary amenorrhea when the cycle seems to completely stop, according to Everyday Health.

Other stressed women may find their periods continue on a regular schedule -- but feel far worse. Stress can make cramps up to twice as painful, according to Fitness.

Losing hair or going gray could be another sign.

We're more likely to lose hair when stressed, HuffPost Style reported.

However, if you are already genetically predisposed to going gray, traumatic events and periods of intense stress could speed up the process. The Mayo Clinic explains that stress can cause white blood cells to attack the hair follicle and stop growth, and it may also put hair follicles into a "resting phase," so hairs fall out during washing or combing.

Others experience trichotillomania when stressed or anxious, which gives them an irresistible urge to pull out hair on the scalp or other areas, like eyebrows and eyelashes.

Stress can also cause more serious reactions, including irritable bowel syndrome, or IBS.
While the link between stress and gastro problems is not entirely understood, it seems to make the intestines more sensitive and contract more, according to the A.D.A.M. Medical Encyclopedia.

Stress also lowers our immune system, leaving us at risk for frequent colds.
One study found that the people who reported high levels of stress were twice as likely to catch a cold. The stress hormone cortisol seems to turn down the volume on

the body's inflammatory response, Health.com reported, to "free up energy" to

fight off whatever the threat that's causing the stress.

"Stressed people's immune cells become less sensitive to cortisol," Sheldon Cohen,

Ph.D., the study's author and a professor of psychology at Carnegie Mellon

University in Pittsburgh told Health.com.

"They're unable to regulate the inflammatory response, and therefore, when

they're exposed to a virus, they're more likely to develop a cold  " he stated.

e stressed

8 signs that reveal you are stressed (Thinkstock photos/Getty Images.

STRESS.

Our body warns us when we're stressed out.

Ignoring them can cost our life because chronic stress  increases risk for a host of health  problems, including high blood pressure,  heart attacks, cancer, strokes and depression,  to name a few.

Experts have revealed eight sneaky symptoms of stress that we might mistakenly chalk up to some other health problem or brush off as nothing to worry about, Huffingtonpostreported

The first is weird and/or recurring dreams.

"Unfortunately, the stress we deal with during the day tends to follow us to bed at night and plays out in our dreams," Lauri Quinn Loewenberg, author of Dream On It -- Unlock Your Dreams, Change Your Life, wrote for DoctorOz.com.

Maybe you don't realize you're burning the candle at both ends until that dream comes back where you miss your bus or your house is on fire, two of the five most common stress dreams, according to Loewenberg.

However, these dreams might help you pinpoint what exactly is stressing you out -- and can help you work through why you're feeling that way, Fitness magazine reports.

Second symptom is tight muscles. Stress causes us to tense our muscles and can even trigger muscle spasms, leaving us in some serious pain, Woman's Day reported.

That funny eye twitch could also be sign of stress. While there's not exactly hard evidence to prove it, many people who complain of a twitch also say they're tired or stressed.

Your teeth can also tell you that you are stressed out.
A number of people grind their teeth in their sleep -- or "chew over the day's stressors," Debbie Mandel, author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life, told Fitness.

For women, changes in their menstrual cycle can be another sign of stress.Women may experience late or missed periods due to stress. Some may even experience a condition know as secondary amenorrhea when the cycle seems to completely stop, according to Everyday Health.
Other stressed women may find their periods continue on a regular schedule -- but feel far worse. Stress can make cramps up to twice as painful, according to Fitness.

Losing hair or going gray could be another sign.

We're more likely to lose hair when stressed, HuffPost Style reported.

However, if you are already genetically predisposed to going gray, traumatic events and periods of intense stress could speed up the process. The Mayo Clinic explains that stress can cause white blood cells to attack the hair follicle and stop growth, and it may also put hair follicles into a "resting phase," so hairs fall out during washing or combing.

Others experience trichotillomania when stressed or anxious, which gives them an irresistible urge to pull out hair on the scalp or other areas, like eyebrows and eyelashes.

Stress can also cause more serious reactions, including irritable bowel syndrome, or IBS.
While the link between stress and gastro problems is not entirely understood, it seems to make the intestines more sensitive and contract more, according to the A.D.A.M. Medical Encyclopedia.

Stress also lowers our immune system, leaving us at risk for frequent colds.
One study found that the people who reported high levels of stress were twice as likely to catch a cold. The stress hormone cortisol seems to turn down the volume on the body's inflammatory response, Health.com reported, to "free up energy" to fight off whatever the threat that's causing the stress.

"Stressed people's immune cells become less sensitive to cortisol," Sheldon Cohen, Ph.D., the study's author and a professor of psychology at Carnegie Mellon University in Pittsburgh  toldHealth.com.

"They're unable to regulate the inflammatory response, and therefore, when they're exposed to a virus, they're more likely to develop a cold " he stated.