Wednesday, June 7, 2017


Three-Ingredient Apple, Carrot and Beet Superjuice.
In the field of Chinese medicine, a juice that contains apple, 
beet, and carrot has, for centuries, been regarded as a 
"miracle drink", due to the wealth of benefits it provides 
for both mind and body. The wonderful effects of this drink 
and the simplicity of these common ingredients have made 
it a very popular remedy in many countries around 
the world. To prepare this drink you just extract the 
juice from each of the ingredients and mix it together. 
The vegetables and fruits should be fresh and the juice 
must be consumed immediately. Generally, the best time 
for drinking it is in the morning on an empty 
stomach.The compounds in each of the juice's ingredients 
make it an extremely nutritious drink:

• Apples - This fruit is packed with beneficial 
antioxidants for the body as well as vitamins such 
as A, B1, B2, B6, C, E, and K. Apples also contain 
plenty of other nutrients, such as folic acid, 
zinc, magnesium, fibre, calcium, and iron. 
• Carrots - Carrots are known to be an excellent 
source of vitamin A, B1, B2, B3, C, E, and K. 
In addition, the carrot has huge amounts of 
niacin and pantothenic acid in it, which support 
the buildup of minerals such as calcium, potassium, 
magnesium, and selenium. 
• Beets - Beets contribute to cardiovascular 
health and provide nutrients such 
as vitamin A, C, B, iron, copper, magnesium, 
potassium, and other anti-aging compounds. 
The combination of these three powerful ingredients 
provide the nutrients 
needed to maintain a healthy body throughout the 
day, promote good health 
and prevent a variety of diseases.

The Benefits

1. It's believed that the antioxidant compounds 
of this juice can help prevent cancers and restrict 
the growth of cancer cells, protecting them from the 
harm of free radicals. By doing this, they are 
preventing accumulative damage to the cells that 
may eventually evolve into cancerous formations.
2. This juice is known to contribute to the 
health of different body organs such as the 
liver, kidneys, and pancreas, and prevent the 
onset of disease. It does this by purifying your 
body from toxins, thereby making the organs' 
jobs easier so there's less strain on them 
to perform. When organs like the liver don't 
have to work so hard, they stay 
healthy - and so do you. 

3. The beta-carotene and lutein present in 
carrots, coupled with the powerful properties 
of beets, help promote cardiovascular health. 
Furthermore, the properties of the apple help 
reduce cholesterol and keep blood pressure 
stable - two conditions that can potentially
lead to heart problems. Combined, this juice 
is one of the best things you can do for your heart.

4. In Chinese medicine, this drink is associated 
with many skin health benefits. Regular consumption 
helps remove pimples and blackheads, moisturizes your 
skin, combats dryness, improves the appearance of 
wrinkles, and revitalizes old tissues.smoothie
5. Many people have testified that this juice 
provides excellent support to the functioning of 
the digestive system, especially for people who 
suffer from ulcers, intestinal problems, and
chronic constipation. Drink it several times a 
day for regular bowel movements.

6. The juice provides all the nutrients needed to 
maintain good cognitive functions, enhance memory, 
and promote concentration. In the long run, 
the ingredients in this juice may even help prevent 
the onset of some of the neurological diseases that 
occur with age.

7. For people who work in front of a computer for long periods of time, 
drinking this juice regularly will moisten your eyes and help you avoid 
irritation, fatigue, and dryness. 

8. The combination of the vitamins and nutrients in these three foods is an 
excellent way to strengthen and stimulate the immune system. This is vital 
when it comes to fighting and preventing diseases, allergies, and infections.

9. The drink acts as a natural detoxifier that promotes blood purification 
and the elimination of toxins. As a result, the production of red blood cells, 
that carry oxygen to all of our body parts, increases – making sure our entire 
body stays healthy and ‘fed’. 

10. Women with intense menstrual symptoms can drink this juice to relieve pain, 
reduce inflammation, and prevent menstrual cramps.

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