[ Massage These 3 Points to Reduce Your High Blood Pressure.]

While high blood pressure is caused by a variety of things, its most common cause is hypertension. One of the most effective ways to treat it naturally is with Advanced Acupressure or Traditional Chinese Medicine (TCM), which aims to bring your body back into balance. Let's take a look:

How It Works

Qi (or Life Force Energy) is at the heart of Chinese reflexology and TCM. It's the energy of creation and it flows through our body, just as blood circulates through our arteries and veins.

Located within the body are 12 primary channels or pathways that enable 

Qi to flow. When Qi is flowing through the body as it should, we are in 

a state of balance - we feel energized, alive and healthy. But when 

Qi is disrupted, the disharmony in your body will manifest as a physical symptom over time. To get a better idea of how Qi works in the body, 

compare it to the flow of a river. If the river is flowing smoothly, 

then the ecosystem is in balance. If on the other hand the river is obstructed, sediment begins to accumulate, causing blockages both upstream and downstream. 

In the body, stress tends to be the culprit that constricts the flow of Qi, causing obstructed energy in some areas and limiting energy flow to others. However, applying pressure to specific points has been known to help reduce high blood pressure. These pressure points invariably involve those that treat disharmonies in kidney and liver meridians (energy channels that transport Qi throughout the body).

3 Reflexology and Acupressure Points for Hypertension

1. The Kidneys

N.B. As this point is located near an acupuncture point used for inducing 
labour, if pregnant, do not massage this area.

To alleviate symptoms associated with hypertension, massage the 
kidney point. 
Doing so will help boost your Qi within the kidney, strengthening and 
harmonizing it, thus supporting kidney function.

Where: Your kidney reflexology point is located on the soles of both feet. 

Imagine a horizontal line located halfway through your foot (line 3) and 

another at the bottom of the ball of your foot (line 2). Next, imagine 

a vertical line dividing your foot in half. This line intersects the horizontal 

lines 2 and 3.

How: Massage this point by pressing it with your thumb and rubbing it in an 
up and down motion for about 15 to 30 seconds. For added pressure, you may 
also use your knuckles. Repeat on the other foot, practicing this technique daily.

Tip: If skin irritation arises due to the friction of rubbing, stop massaging the 

point until the skin heals. Alternatively, you can also use a lubricant such as 

almond oil.

 2. The Liver

N.B. As this point is located near an acupuncture point used for inducing 

labour. If pregnant, do not massage this area.

In TCM, the liver point plays a key role in ensuring the smooth flow of Qi 

throughout the body. Emotions, such as anger and frustration, are associated 

with this organ and can thus negatively impact its ability to balance and smooth

the flow of Qi within the body.

Where: Located at the top of the foot, this point is found between 
the big 

toe and the second toe. To find its precise location with your thumb, 

trace the bones of the two toes until you feel the point at which they 

intersect. Then, slide your thumb about a thumb-width above this 

intersection 

and press into the 'webbing' between the bones.

How: Press and hold this point for about one minute on each foot. Besides 

smoothing the flow of Liver Qi in the body, it will also nourish the blood - 

the liver's primary function includes filtering the blood and breaking down 

toxins in the body.

3. The Heart

Stress and tension are often the biggest culprits that raise blood pressure 

and disrupt the natural flow of Qi in the body. When your body is stressed, 

one way to combat the feeling of tension is to locate and massage the heart 

point.

Where: Palm facing upwards, look at your wrist. At the base of your palm 

where your hand meets your wrist, you will see a crease in the skin. 

And while there are quite a few lines in this area, one will appear to be 

more prominent than the others. Once you've identified this crease, notice 

where the base of your ring and pinky finger meet and imagine a vertical 

line from this point reaching down toward your wrist crease.

How: Press on this point with your thumb and hold it down for about 

60 seconds on each wrist. Do so any time you feel stressed or upset to 

calm yourself down.

Source:-EMAIL

[ 8 Simple Home Medical Tests.]

Whether you're concerned that you may be suffering from some medical condition or other, or if you're simply looking for some reassurance that everything's all right, visiting your doctor may not always be the affordable and effective solution. In fact, there are many medical diagnostic kits available online or from pharmacies that you can easily use from the privacy of your home, such as tests for cholesterol, allergies, and many other conditions and diseases.

However, if you choose to purchase a test online, always make sure that you buy from a reputable company. If you can't find out much about the company or if their products tend to receive a lot of negative reviews, then those are a couple of sure signs that you should stay away and get your kit from elsewhere. It's also important to bear in mind that these tests aren't 100% foolproof, and while they can offer you a considerable amount of assurance, serious concerns or doubts should still always be addressed to a professional.

Here are 8 simple medical diagnostic tests you can perform at home:

 1. Allergies

If you've been wondering whether your itches and sniffles are the result of an allergy, then there are plenty of tests out there which are perfect for your needs. One of the best is ImmuneTech's MyAllergyTest, which has an FDA-confirmed 93% accuracy rating, and can detect the 10 most common allergens: dust mites, cats, milk, wheat, egg, mold, ragweed, cedar, bermuda grass, and timothy grass. Once you receive your kit, you simply need to prick your finger to collect a tiny blood sample, before mailing it to their laboratory. You'll then typically receive your results by post or email within a week.

2. Blood Pressure

If you suffer from high blood pressure, then tracking your situation at home is an easy method of making sure your medication is doing its job and that your numbers are accurate. One of our favorite is the Omron blood pressure monitor, which has been found to maintain precise and consistent readings. One of its most innovative features is that it allows you to store and monitor up to 200 readings for 2 persons. Most blood pressure monitors should be relatively straightforward to use, but if in doubt your doctor will be glad to help you out.

3. Cholesterol

Having too much cholesterol in your body can leave you prone to strokes and heart attacks, so keeping a close eye on it can never hurt. A good cholesterol home testing kit will be able to give you a reading in around 15 minutes, and may even allow you to determine your good cholesterol (HDL) level, which can help you work out your risk of Cardio Heart Disease (CHD). Apart from the kit, all you'll need are a couple of drops of blood from a finger prick. Some brands we'd recommend areCholestrak, First Check, and CardioChek.

4. Urinary Tract Infections

Apart from being extremely painful, urinary tract infections may also lead to nasty complications. Having knowledge about whether your discomfort is actually caused by a UTI or something else will allow you to receive the appropriate treatment much sooner. There are many tests available which only require you to urinate on a medically-treated strip, and which can give you results in just a couple of minutes. Some of the most highly-praised brands include AZO, Multistix, and Mission.

5. Thyroid

If you find that your thyroid hormones are out of balance, then this can unbalance quite a number of other chemical reactions that occur in your body. As a result you could eventually find yourself suffering from other undesirable conditions, such as heart disease and obesity. By means of a simple finger prick test, a home thyroid test kit can allow you to measure the amount of TSH (Thyroid Stimulating Hormone) that there is in your body. After sending your sample to the lab, you'll receive your results in around ten days. One of the most reputable companies that offers this service is Home Health Testing.

6. Strep Throat

If you frequently suffer from strep throat, then a strep test kit fromRapid Response or Pro Advantage may be just what you need. Most test kits require you to swab your throat, agitate the swab in a test tube, and view your results on the test strip. A positive result means that you'll still have to visit your doctor to discuss treatment options. On the other hand, a negative result means that your sore throat may be the result of a virus instead, which may go away on its own or require additional treatment, depending on its severity.

7. Prothrombin (Blood Clotting)

A quantitative Prothrombin test will allow you to easily measure how long your blood takes to clot. Performing such a test is especially important if you make use of any blood-thinning medications, such as Warfarin or Coumadin, however they do usually require a doctor's prescription. Like many other tests, they require a drop or two of blood from your finger, which you must then insert into a test meter. This will measure the duration of the blood clotting process, as well as the strength of your blood's anticoagulant effects. A couple of recommended products are Roche CoaguChek XS and microINR.

8. Hepatitis C

The Hepatitis C infection can cause deadly liver disease if left untreated, so getting yourself checked is never really a bad idea. Many home-use tests can not only check whether the virus is currently inside your system, but can also let you know if it has ever been there in the past. A test kit typically comes with a lancet and some filter paper to absorb a couple of drops of blood. Once, you've collected your blood sample, you then need to send it off to the laboratory for analysis in a special container, after which you'll eventually receive your results. A positive result should immediately be followed up with a doctor's appointment to discuss treatment options. One of the most reliable test kits is theHome Access Hepatitis C Check kit.

Sources: everydayhealth, fda
Images: depositphotos, pixabay

[ Benefits of foods by colour.]

Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect. 

Foods are broadly divided into six categories based on their colors.

White - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.

1. Green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
2. Yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
3. Orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
4. Red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
5. Purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.                                                                                                                                  Source:-

   Dt. Vidhi Chawla

   PG Diploma

   Dietitian/Nutritionist

   delhi
    3 People helped

[ 10 Signals From Our Bodies that Need to Be Taken Seriously.]

There's no machine more complicated than our body. Like any sophisticated 
machine that sends information when something is wrong, our bodies do the same. 
Our bodies tell us when something is wrong with the workings of our internal 
organs and systems. Unfortunately, we often ignore what our bodies tell us and 
this is a big mistake. Watch out for these 10 worrying signs: 

1. Dark circles under the eyesIf you don't get enough sleep, dark circles 
may appear under your eyes, particularly if you sleep for no less than 
7 to 8 hours every night. They can also be the result of something different 
such as anaemia - a health problem that occurs when the body doesn't produce 
enough red blood cells. 

2. Colour changes on your fingers

Noticed that your fingers change colour often? There is a serious reason 
why this occurs. It is a sign that you have Reynaud's Syndrome - a condition 
where low temperatures cause spasms in the blood vessels, causing changes 
in the colour of the skin on your fingers. 

3. Blurred vision

If your eyes have become tired or you've begun to notice that you 
occasionally find yourself unable to recognize people or read road 
signs from a normal distance, you may have developed short-sightedness 
or astigmatism. Be sure to visit an optician. 

4. Blobs in front of your eyes

Dots or strips may suddenly appear in front of your eyes and usually, 
in the presence of bright white lights. If you see them for over a week, 
consult an optician as this might mean an early indication of cataracts 
or some other serious problem with your vision.

5. Rumbling in your stomach

This is caused by the processes at work in your intestine. If it 
occurs rarely, then there's nothing to worry about. If you notice 
your stomach making noises on a regular basis, or if they're 
accompanied by pain, then you should visit your 
doctor straight away. 

6. Peeling skin

If you notice your skin peeling, this may be an indication that 
your body is lacking vitamins. If you eat a balanced diet, your 
skin should return back to normal. If the peeling is accompanied 
by an itch, visit your doctor as soon as possible as 
this may be an indication of a fungal infection. 

7. Partial loss of smell

The reduction in the keenness of your sense of smell as you get 
older occurs as a consequence of damage to the nervous system. 
But if you’re relatively young and have begun to notice that 
you’re losing your sense of smell, you should go and see a doctor 
right away. It could be the result of either a strong cold 
or other viral infection.

8. Twitching eyelids

If you've noticed a prolonged twitching of the eyelids, it 
can indicate that your eyes have been overworked. Overcome 
this by washing your eyes with cotton pads soaked in cold water. 
If this doesn't work and the twitching continues to 
speak to a neuropathologist. This could be a sign of a 
serious problem with your nervous system. 

9. Ringing in your ears

Tinnitus is a ringing or noise in your ears. While most people 
try not to pay attention to this sensation, believing that it 
doesn't threaten their health in any way, constant ringing is 
quite possibly caused by an illness. The most 
widespread cause of a ringing sound in the ears is 
the constant loud noise that 
occurs in certain kinds of work environment. 

10. Dislocation of the shoulder joint

For some people, their shoulder joints may appear to be loose or can be moved in 
an unusual number of directions. This is an indication of an unstable 
shoulder joint - a condition where the ball of the shoulder bone comes out 
of the socket of the joint. While it may be that individuals were simply 
born with very flexible ligaments, or it could have been caused by a sports injury. 
In both cases, this is a dangerous condition that can lead to 
injuries and dislocation.

SOURCE - EMAIL.

[ NATURAL REMEDIES FOR WHEEZING]

Wheezing (which takes the form of a high-pitched whistling sound) is 
common among many individuals. According to a study conducted by a group 
of professors in 2014, about 56.34%  of participants used to suffer from 
this condition. Wheezing can be serious. If left untreated it can 
lead to bronchitis and pneumonia, endangering your life. 
 
What Causes Wheezing?

People who have asthma or respiratory problems are the most vulnerable to 
wheezing. Wheezing is a result of the airway passages getting blocked 
due to dust, mucus, sputum or phlegm. With the airway path obstructed, 
oxygen cannot move easily. Some other causes of wheezing might come from:

• A constant and severe cough and cold
• Anaphylaxis (an allergic response that hinders, congests 
and hurts the air path)
• Swallowing a foreign object
• Inflammation, constriction, irritation of the vocal cord
• Dust or pollution
• Acidity and acid reflux
• Smoking, or second-hand smoke
• Family history of wheezing

1. Steam therapy
One of the easiest and fastest ways to stop wheezing is through 
steam therapy which helps to get rid of dust, mucus or thick phlegm 
that has obstructed and clogged your throat. Just pour boiling water 
into a large bowl and add some drops of essential oil, either peppermint 
or eucalyptus oil. Cover your head with a towel and lean over the bowl. 
Inhale the steam emitted from the hot water through your nose and also 
through your mouth for 10 to 15 minutes.  Repeat twice a day. 

2. How shower
Hot showers help reduce dust, phlegm and mucus. Simply take a hot shower 
for about 5 minutes, allowing the bathroom to steam, like a sauna. 
Do so twice a day. This natural remedy will also help open your pores, 
removing dust from your body. 

3. Warm fluids
Drinking warm fluids can help soothe your airways. Opt for warm water. 
This helps prevent mucus from developing in the airway tracts. Furthermore, 
if you're experiencing wheezing, consume hot soups or porridge instead of  
solids as this can make the situation worse, provoking buildups. Drink 
herbal teas like ginger, licorice or chamomile to keep wheezing at bay 
and stay away from dairy products. 

4. Gargle with salt water
Salt water contains anti-bacterial properties. So gargling may help reduce 
wheezing or coughing by eliminating the mucus clinging to your airway passages. 
Simply add 1/2 teaspoon of salt into a cup of warm water, stirring until the 
salt dissolves. Gargle within 30 to 60 seconds and repeat every hour. 

5. Use nasal drops
Nasal drops can help ease your wheezing situation. Just two to three drops 
can help your breathe more easily instantly. Prior to using this treatment, 
ask your doctor for advice. 

6. Garlic
Garlic is full of medicinal properties. It can be used to enhance the 
immune system, which helps combat sickness and diseases. Garlic will help 
eliminate the bacteria blocking the airway passages. If you are unable to 
take it raw, cook with garlic as often as you can.

wheezing
7. Ginger
Ginger is an excellent remedy for respiratory issues like asthma, 
coughing, wheezing and the flu. It cleans and gets rid of blockages 
in breathing tubes, and reduces and prevents inflammation. This will 
ultimately lead to a decrease in wheezing. Either eat alone, or mixed 
with salads. Drink ginger tea, either alone or together with honey. 

8. Figs
A rich source of vitamins and minerals, including vitamin A, 
vitamin B, zinc and iron, figs are believed to heal inflammation 
in the throat and airway tube by draining out extra mucus. Figs 
are also said to relieve pain and decline stress on the vocal cords. 
Simply soak them overnight. Next morning, eat the soaked figs and 
drink the soaking water. 


9. Yogurt
It may come as a surprise that yogurt is able to stop wheezing. 
It is rich in vitamin B12 and it's very effective in boosting the 
function of the lungs, as well as easing inflammation in the throat 
and airway passages. Eat twice a day to fight against coughing and wheezing. 

11. Turmeric
Curcumin, found in turmeric makes a wonderful treatment for wheezing. 
It can also be used to heal injuries or scars on the body. Just add a 
teaspoon of turmeric into warm water, along with honey for extra benefits. 
Then stir until it is dissolved completely. Drink the remedy twice a day. 

12. Mint
Mint has anti-bacterial and anti-inflammatory properties, which gives 
it the ability to ease sore throats, or irritating respiratory problems. 
Mint can also help get rid of phlegm clinging to the airway passages as a 
result of wheezing.

[ JUICE MADE OF APPLE, CARROT & BEET HAS BEEN MIRACLE CHINESE HEALTH DRINK WORLD OVER.]

Three-Ingredient Apple, Carrot and Beet Superjuice.

In the field of Chinese medicine, a juice that contains apple, 

beet, and carrot has, for centuries, been regarded as a 

"miracle drink", due to the wealth of benefits it provides 

for both mind and body. The wonderful effects of this drink 

and the simplicity of these common ingredients have made 

it a very popular remedy in many countries around 

the world. To prepare this drink you just extract the 

juice from each of the ingredients and mix it together. 

The vegetables and fruits should be fresh and the juice 

must be consumed immediately. Generally, the best time 

for drinking it is in the morning on an empty 

stomach.The compounds in each of the juice's ingredients 

make it an extremely nutritious drink:

• Apples - This fruit is packed with beneficial 

antioxidants for the body as well as vitamins such 

as A, B1, B2, B6, C, E, and K. Apples also contain 

plenty of other nutrients, such as folic acid, 

zinc, magnesium, fibre, calcium, and iron. 

• Carrots - Carrots are known to be an excellent 

source of vitamin A, B1, B2, B3, C, E, and K. 

In addition, the carrot has huge amounts of 

niacin and pantothenic acid in it, which support 

the buildup of minerals such as calcium, potassium, 

magnesium, and selenium. 

• Beets - Beets contribute to cardiovascular 

health and provide nutrients such 

as vitamin A, C, B, iron, copper, magnesium, 

potassium, and other anti-aging compounds. 

The combination of these three powerful ingredients 

provide the nutrients 

needed to maintain a healthy body throughout the 

day, promote good health 

and prevent a variety of diseases.


The Benefits

1. It's believed that the antioxidant compounds 

of this juice can help prevent cancers and restrict 

the growth of cancer cells, protecting them from the 

harm of free radicals. By doing this, they are 

preventing accumulative damage to the cells that 

may eventually evolve into cancerous formations.

2. This juice is known to contribute to the 

health of different body organs such as the 

liver, kidneys, and pancreas, and prevent the 

onset of disease. It does this by purifying your 

body from toxins, thereby making the organs' 
jobs easier so there's less strain on them 

to perform. When organs like the liver don't 

have to work so hard, they stay 

healthy - and so do you. 

3. The beta-carotene and lutein present in 

carrots, coupled with the powerful properties 

of beets, help promote cardiovascular health. 

Furthermore, the properties of the apple help 

reduce cholesterol and keep blood pressure 
stable - two conditions that can potentially

lead to heart problems. Combined, this juice 

is one of the best things you can do for your heart.

4. In Chinese medicine, this drink is associated 

with many skin health benefits. Regular consumption 

helps remove pimples and blackheads, moisturizes your 

skin, combats dryness, improves the appearance of 

wrinkles, and revitalizes old tissues.smoothie

5. Many people have testified that this juice 

provides excellent support to the functioning of 

the digestive system, especially for people who 

suffer from ulcers, intestinal problems, and

chronic constipation. Drink it several times a 

day for regular bowel movements.

6. The juice provides all the nutrients needed to 

maintain good cognitive functions, enhance memory, 

and promote concentration. In the long run, 
the ingredients in this juice may even help prevent 

the onset of some of the neurological diseases that 

occur with age.

7. For people who work in front of a computer for long periods of time, 
drinking this juice regularly will moisten your eyes and help you avoid 
irritation, fatigue, and dryness. 

8. The combination of the vitamins and nutrients in these three foods is an 
excellent way to strengthen and stimulate the immune system. This is vital 
when it comes to fighting and preventing diseases, allergies, and infections.

9. The drink acts as a natural detoxifier that promotes blood purification 
and the elimination of toxins. As a result, the production of red blood cells, 
that carry oxygen to all of our body parts, increases – making sure our entire 
body stays healthy and ‘fed’. 

10. Women with intense menstrual symptoms can drink this juice to relieve pain, 
reduce inflammation, and prevent menstrual cramps.

[ About Brain Aneurysms & How to Spot Them.]

Brain aneurysms kill people suddenly every year, yet few of us know what the warning signs of this deadly attack are. Recent estimates suggest that 90% of Americans are not sure what a brain aneurysm really is. And because anything from between 6% to 9% of people actually have an aneurysm, this lack of knowledge is tragic. This necessary guide will give you important information about brain aneurysms, telling you everything you need to know, and explaining what you can do to spot the signs before the worst happens.

Lisa Colagrossi's story

Image courtesy of depositphotos.com

Some of you may know the story of Emmy Award nominated US news anchor, Lisa Colagrossi, who died in 2015 from a brain aneurysm, aged only 49. Lisa was a hard working woman who began to feel excruciating head pain. After discussing it with her husband, she decided to let it pass and get on with her work. Sadly, she was taken ill and died only two weeks after the initial headache passed.

Following this awful turn of events, Lisa’s husband established the Lisa Colagrossi Foundation (LCF) to raise public awareness about the silent killer that had taken her away from him and their two poor children. Her husband understood that it was only a lack of knowledge that prevented Lisa from going to the doctor before it was too late.

This story dramatically illustrates the need for more widely spread knowledge about brain aneurysms.

What is a brain aneurysm?

Image courtesy of depositphotos.com

Neurosurgeon at New York University’s Langone Medical Center, Howard Riina, MD, describes a brain aneurysm as a weakness of the wall in one of the brain’s blood vessels. The weakness lets the wall form a bulge, due to the pressure of the blood running through the vessels. When this bulge becomes over-inflated it can rupture and seep blood into the brain tissue.

This bulge, or aneurysm, is something that anywhere from 6% to 9% of us are walking around with, unaware that it could rupture. They can even be seen on an MRI scan. Yet if the aneurysm is of a tolerably small size, doctors will not recommend invasive and dangerous surgery.

When you suffer a rupture

The frightening description above may give you the idea of blood squirting all over the place, but the truth is not quite so dramatic. There may be a little dribble for a few moments, but generally, a platelet plug naturally forms, according to Riina. However, even this little trickle can be fatal. Between 30% to 50% of sufferers die immediately after a rupture occurs.

The small blood leak irritates the brain tissues it comes into contact with, and this drastically increases pressure within the head. Furthermore, the loss of blood is catastrophic for the brain regions which have lost out. These areas need a constant supply of blood to function as they should.

Pressure and a lack of blood together combine to induce either death or unconsciousness.

Signs and symptoms of rupture

Image courtesy of depositphotos.com

Here are several symptoms that have been reported by those who have suffered a rupture:

• An excruciating headache.

• Neck stiffness,

• Tingling face.

• Light sensitivity.

• Seizures.

• Weak limbs.

• Blurry or double vision.

• Extreme tiredness.

Most of these symptoms are secondary, however, to the headache. Colagrossi’s husband describes this as “W-H-O-L” or ‘the worst headache of your life’. This could be felt anywhere and at any time, though it may be felt more strongly behind the eyes. It is hard to describe this pain, some compare it to being hit by a bolt of lightning, others have said it felt like hearing a gun shot.

http://www.ba-bamail.com/content.aspx?emailid=22922

[ 24 Head-Spinning Facts About Beer.]

Beer is one of the most popular beverages in the world, but how much do you know about this tasty alcoholic drink? Did you know evidence suggests it's about 6000 years old? Did you also know that there are over 400 different kinds? Find out more about this not-so-dry subject in this terrific infographic that will teach you some astounding facts about beer!

Beer facts.

Source:

http://www.ba-bamail.com/content.aspx?emailid=22842

[ Knee Pain ]

Discomfort in the knees can make everyday tasks seem pretty daunting, from having to walk, to climbing up stairs. Yet, while ensuring that your knees get enough rest is important, keeping your bones and muscles strong by engaging in these knee exercises  will help alleviate the pain.Effective home remedies to treat knee pain may also prove to be helpful, but adding to all of this, one remedy you should try is acupressure. Working on specific points, located in your knees can speed up your recovery. Here are some of the vital acupressure points located in this area:

 Before you start: If you have a serious illness or life-threatening disease such as heart disease or cancer, consult with a professional before practicing acupressure. Drink plenty of warm water after the massage. This will help clear away toxic substances in the body.

Point A: Calf's Nose:-

Point B: Sunny Side of the Mountain

Location: This point is located on the outside of the lower leg, below and in front of the top 
of the shinbone.

Benefits: Massaging this point will relieve excessive knee pain, muscular tension, aches 
and muscle strains.

Point C: Three Mile Point:-

Location: Measure four finger widths below the kneecap and located just on the 

outside the shinbone Three Mile Point.
Benifits:-
Applying pressure to this point will strengthen your whole body, tone your muscles and 
relieve knee pain.

Point D: Commanding Activity.

Location

Location: On the outside of the knee, just where the crease ends when the knee

 is bent, you will find the Commanding Activity point.

Benefits: Apply pressure here to relieve knee pain and stiffness.

Point E: Nourishing Valley

Location: On the inner edge of the knee crease, in the hollow between the two tendons.

Benefits: This point alleviates knee pain and abdominal pain.

Point F: Crooked Spring:-

Location: This point is located on the inside of the knee, just where the crease ends when 

the knee is bent.

Benefits: Massaging this point relieves knee pain, fibroids and swelling in the knee.

Point G: Shady Side of the Mountain

Located just below the kneecap in the outer indentation.

Benefits: Massaging this point will help relieve knee pain, knee stiffness,

 rheumatism of the feet and edema.

[Millets to Combat Diabetes.]

Introduction
 Millets consumption has a long legacy and evidences of millets intake has been observed in Harappan archaeological sites and Kalidasa’s legendary literatures. Millets are small-grained, annual, warm-weather cereals belonging to grass family. In Tamil Nadu, besides cholam and cumbu, the millets like finger millet, thinai, kudiraivali, varagu and panivaragu and samai are cultivated which offer the much needed nutritional and livelihood security.

Mix Bisibele bath mix, Pulav, Jeera mix and biriyani. 

To meet the Snacks requirement of diabetic patients : Millet Kakkra, Millet bar, Millet laddu, Millet blended chocolate are prepared. Moreover, Nutritious blends like Nutri beverage, Malt and Commercially viable products like Millet based bakery products, extruded products and flaked products are prepared.
Millets Vs Diabetes
A substantial number of Indian children and women are underweight, anaemic and suffer from micronutrient deficiencies which are the indicators of malnutrition. Changes in lifestyle, decrease in diversification of cereals in food basket and increased share of junk foods during the recent period are the few major factors that hinders millets uptake. Research studies indicate that presence of insoluble fibre in millets not only increases intestinal transit times but also reduces the secretion of bile acids and thereby increases insulin sensitivity and lowers the triglycerides.

Workshop on MTCD
Owing to the nutritional superiority with special reference to diabetic patients and to create more awareness on millets among diabetic patients, a workshop was organized at State Planning Commission, under the chairmanship of Vice Chairperson, SPC on 06.02.2014 in which leading diabetologists, dieticians, medical practitioners, processors and food technology specialists apart from policy makers and officers participated.

A small exhibition was organized in association with Adhi Parasakthi Agricultural college, Kalavai, TNAU to make awareness on millets consumption among the public/Govt. servants. Presentations were made by leading diabetic medical practitioners, dieticians and SHG.

Nutritional Superiority
It has been scientifically proven that millets are way ahead of rice and wheat in terms of nutritional content. For instance, millets contain 10.6 grams of protein per 100 grams, as against rice which contains only 6.8 grams. Similarly, millets are also richer in fibre (1.3 grams to 10.1 grams), minerals (1.9 grams to 4.4 grams) and calcium (31 mg to 344 mg) in comparison to rice. In comparison to rice, millets with their low carbohydrate content, low digestibility and water soluble gum content (β–glucan) have been attributed to improve glucose metabolism. These grains release sugar slowly in the blood and also diminish the glucose absorption. For all these superior properties of minor millets, they are designated as nutritious millets.

Agricultural Policy & Planning Division State Planning Commission.

Millets Vs Diabetes 

A substantial number of Indian children and women are underweight, anaemic and suffer from micronutrient deficiencies which are the indicators of malnutrition. Changes in lifestyle, decrease in diversification of cereals in food basket and increased share of junk foods during the recent period are the few major factors that hinders millets uptake. Research studies indicate that presence of insoluble fibre in millets not only increases intestinal transit times but also reduces the secretion of bile acids and thereby increases insulin sensitivity and lowers the triglycerides.

Workshop on MTCD
Owing to the nutritional superiority with special reference to diabetic patients and to create more awareness on millets among diabetic patients, a workshop was organized at State Planning Commission, under the chairmanship of Vice Chairperson, SPC on 06.02.2014 in which leading diabetologists, dieticians, medical practitioners, processors and food technology specialists apart from policy makers and officers participated.

A small exhibition was organized in association with Adhi Parasakthi Agricultural college, Kalavai, TNAU to make awareness on millets consumption among the public/Govt. servants. Presentations were made by leading diabetic medical practitioners, dieticians and SHG.

Record of discussion of the interactive meeting on Millets to Combat Diabetes held on 06.02.2014 at State Planning Commission

The meeting was chaired by Tmt. Santha Sheela Nair, IAS.,(Retd.), Vice Chairperson, State Planning Commission.

Thiru. M. Balaji,IAS, Member Secretary, State Planning Commission welcomed the participants.

Dr. K. Ramasamy, Member (Agri & Irri) SPC & Vice Chancellor Tamil Nadu Agricultural University

and Dr. K. Sridhar, Member (Health) briefed about the importance of millets in dietary schedule of diabetic patients.

The low glycemic index nature of millets and nutritional superiority of millets were highlighted. Triglycerides and non-esterified fatty acids leading to insulin resistance.
The higher Glycemic Index/ Glycemic Load of the Indian diet due to intake of refined grains may play an important role in making Indians more susceptible to diabetes compared to Europeans, Chinese and other races. A study on Urban Indian Population to study the association of dietary carbohydrates & Glycemic load with risk of type - 2 diabetes mellitus conducted by the presenter among 1843 adults indicated that total dietary carbohydrates and glycemic load are associated with increased risk of T2DM.