[ Use Oils to Heal Yourself. ]

WHAT ARE THOSE HEALING OILS.

1- India's most famous Mysore Sandal Wood Oil.
India and in Mysore State ( Earlier ) ruled by the Maharaja's produced Sandal Wood Oil In the year1916. Sir.M.Visvweswaraiah The Dewan Engineer Statesman was the man who was responsible to induce the Maharaja to start this world Famous Industry.This Oil is a natural Oil used in various items for use in domestic markets.The Oil in combination with few oils is capable of curing depression or anxiety. It can also make you feel refreshed as this Oil is known to for its ability to calm and deliver spiritual elation. This Oil is used to massages or baths or mixed with few other Oils ex; Lavender Oil to form a lovely, sedative massage Oil.It is also a memory booster and a natural aphrodisiac. 

2 - Ginger Oil.

• HEALTHIEST COOKING OIL: The Unrefined Cold Pressed sesame oil from Marutham is rich, warming, and preserves the full nutritional benefits of the sesame seed. Its low saturated fatty acid content and high unsaturated fatty acid content makes it the healthiest cooking oil
• MADE FROM HIGH-QUALITY SESAME SEEDS: The Cold Pressed Sesame Oil is made by carefully selecting the highest quality sesame seeds. The seeds are toasted and then machine pressed to extract the oil. This oil is filtered several times and then bottled
• EXCELLENT FOR OIL PULLING: This Unrefined Cold Pressed Sesame Oil is best for oil pulling. It promotes whiter teeth, fresher breath and the body's detoxification process. Prior to brushing your teeth, place one tablespoon of Marutham Organic Sesame Oil in your mouth and swish for 15 to 20 minutes. Perform this routine every morning on an empty stomach to promote a brighter looking smile and keep your mouth feeling refreshed
• PURE ORGANIC COLD PRESSED SESAME OIL: Marutham brings you Cold Pressed Sesame Oil which is 100% natural with no preservatives. It is extracted in a traditional method by a machine called chekku which applies pressure and not heat. This leaves the high flavor and nutrient content in the oils, making them a healthier choice. This helps to maintain its purity and keeps the aroma of the oil intact
• PRODUCT SPECIFICATIONS: Unrefined, 100 % natural, Organic Cold Pressed Sesame Oil, 1 Litre (1000 ml), Shelf life - 6 months

3 - Lavender Oil.
Cherished for its unmistakable aroma and myriad benefits for beauty and wellness, Lavender's calming and relaxing qualities make it a unique essential oil. When applied on skin, it cools and soothes skin irritation, redness and swelling as well as after effects of hair removal methods like tweezing, threadng or waxing. As a scalp toner, it calms itchy scalp as well as undoes damage caused by extreme weather or pollution. Adding this oil to bath water helps soak away stress and when applied apply to the temples and the back of the neck, it relieves tension and aids in a restful night’s sleep. As a diffuser oil, it has a cooling energy and helps to soothe nerves, calm the spirit and relieve irritability.

BENEFITS

• 100% Natural 
• Soothes skin irritation and redness 
• Calms itchy scalp and damaged hair 
• Relieves fatigue and anxiety 
• Corrects sleeplessness

WHAT TO EXPECT

A colourless to pale yellow liquid with a sweet, floral scent and a balsamic-woody undertone.

4 - Rosemary oil.

• 100% Pure, Natural & Undiluted Rosemary Oil: It Is Extracted From The Fresh Flowering Tops Of Rosemary Plant, Botanically Known As Rosmarinus Officinalis, Through The Method Of Steam Distillation. This Powerful And Purifying Oil Well-Known Among Aromatherapists For Use As A Massage Oil Due To The Presence Of A Wide Number Of Therapeutic Components In It. Ideal For Skin And Hair.
• Powerful And Purifying: Since Antiquity, Rosemary Oil Has Been Renowned Among The Aroma Therapists Due To Its Ability To Calm And Relax The Mental Conditions. Use Few Drops Of This Oil In Aroma Diffuser Or Ultrasonic Humidifier To Spread A Calming Aroma Within The Interiors For Attaining A Balanced State Of The Mind And Body.
• Improves Energy Levels And Mood: A Few Drops Of This Oil Is Ideal To Relax The Body And Mind For A Rejuvenating Feel. If You Are Looking Forward To Having An Affair With This Amazing Oil For A Happy, Energetic And Vibrant Feel, Just Dilute It In A Carrier Oil And Take A Light Massage Around The Head, Neck, Back And Sinus Pressure Points. Do This To Get An Out-Of-The-World Feel.

5 - Turmeric Oil.

From fading blemishes to imparting a glow to your skin and fighting hair loss, turmeric is an excellent beauty ingredient. Turmeric essential oil is extracted from the roots of turmeric plant and just like turmeric powder; it has anti-allergic, anti-bacterial, anti-microbial, anti-fungal and anti-parasitic qualities. It is also loaded with antioxidants. Learn how you can use turmeric essential oil in your beauty regimen.

An important point to remember is that essential oils should be diluted with carrier oils before applying on the skin or hair. Do not apply turmeric oil directly on your skin. Mix it with a carrier oil like coconut, olive, jojoba oil apricot oil before using.

For drying acne
Turmeric oil mixed with carrier oil can be used on acne. Being an anti-fungal and antiseptic, it will dry out the pimples and also prevent further breakouts.

To fade blemishes and marks
Turmeric is often used in anti-marks and anti-spots creams. When used persistently, turmeric oil can fade away marks giving you a blemish-free skin.

Treating cracked heels
Being an excellent healing agent, turmeric oil can be effectively used to soften cracked heels. Add a few drops of turmeric oil in 2 tbsp of coconut or castor oil, and apply liberally on your feet before bedtime. Practicing this regularly will give you soft heels in no time.

Skin Rejuvenator
If your face lacks glow, turmeric oil can come to the rescue. Mix 2 drops of turmeric oil in 3 tbsp of olive oil. Store in a jar and massage on your face every night with this oil concoction. You will soon see your skin bloom.

Eliminating signs of ageing
Rich in antioxidants, turmeric oil can help diminish fine lines and wrinkles from your skin. Mix 4 drops of turmeric oil in 4 tsp of almond oil. Mix and scoop out a little oil on your fingertips to massage your face targeting the wrinkles. Using a tissue, wipe away the extra oil. Include this in your nighttime regimen to say goodbye to signs of ageing.

In facial masks
Adding a few drops of turmeric essential oil to your face mask will give it an anti-bacterial advantage without any side effects.

Relieving inflammation
Curcumin found in turmeric is a natural anti-inflammatory compound and so turmeric oil can give immediate relief from inflammation. Create an anti-inflammatory concoction by adding 4-5 drops of turmeric essential oil to a carrier oil like coconut, jojoba or olive oil. Apply in the area of concern.

Defeating dandruff 
A good massage with turmeric essential oil can help you get rid of dandruff problems. A few drops of turmeric oil added to your regular hair oil will give it an anti-microbial edge and help reduce dandruff with time.

Curbing hair loss
Turmeric essential oil can come in handy if you are suffering from hair loss caused by a fungal infection. The anti-fungal quality of turmeric can rid your scalp of the infection which can be the end of hair fall. Use turmeric oil infused hair oil to massage your hair and scalp and the fungal infection will be cured in a few weeks (depending on the severity of the infection).

Treating scalp conditions
From relieving the scalp of dandruff, fungal infection and itchy scalp, turmeric oil can do it all. The anti-microbial and anti-inflammatory qualities of turmeric make your scalp infection-free and healthy.

6 - Tea Tree Oil.

• USE FOR SKIN CARE AND HAIR CARE:100% Pure and Natural, Steam distilled from the leaves of tea tree plant. Ideal for use over skin and nail.
• Recommended by most of the natural aromatherapists. Dilution with a carrier oil is recommended before topical application on skin.
• Very Sweet Fragrance
• Use For Diffuser
• Be Sure Buy Pure

7 - Eucalyptus Oil.

• 100% PURE AND NATURAL EUCALYPTUS ESSENTIAL OIL: Extracted from the twigs and leaves of the Eucalyptus plant through the process of steam distillation extraction method, Eucalyptus essential oil is an excellent essential oil that ascertains a proper state of skin, joints, muscles. An ideal choice for use in aromatherapy.
• WONDERFUL MINT SCENT FOR ULTRA-HIGH EFFECTIVENESS: Bearing a warm and clarifying aroma, few drops of Eucalyptus essential oil can be used in any aroma diffuser or ultrasonic humidifier for spreading a cooling and revitalizing aroma in any interior. Wonderful selection for use in oil burners at home and massage parlours. Perfect choice for addition to cleaning solutions.
• EXCELLENT CHOICE FOR USE OVER THE SKIN: The ultimate warmth of Eucalyptus essential oil make it a praised choice for skin support. Just add 2-3 drops of Eucalyptus essential oil to your preferred carrier oil or regular skin-care cream to gain a clean, clear and wrinkle-free skin.
• NATURAL REFRESHING SOLUTION: The sharp, fresh and menthol-like aroma of Eucalyptus essential oil helps to gain a whole new level of calmness in the mind. Opt for a simple head massage by diluting this oil into your preferred carrier oil. Alternatively, one can also put few drops of Eucalyptus essential oil in bathing water to attain a relaxed feel.

8 - Peppermint Oil.

• Description: It's a Good Antiseptic, Anti-Bacterial & Antiviral. It Has Light Clean, Refreshing Aroma.

9 - Castor Oil.
The oil is very thick.

I have been using it on my eyelashes for a month and it is working wonderfully. Lashes are now long and dark.

I filled an emptied and cleaned eyeliner bottle with the oil and have been applying it on my lashes like we apply mascara.
My eyes get teary if the oil gets into the eye during application, but there have been no side effects from that.
It is best to apply during bedtime.
*Amazon Customer Comment.

10- Coconut Oil.

• Cold pressed unrefined and unbleached non-sticky coconut oil.
• Promotes healthy hairs by strengthening the hair follicles and also helps to prevent dandruff and hair fall.
• Contains Vitamin E which is an essential nutrient for healthy skin and hair.
• Excellent product for skin, hair and baby care.
• Must be 100% Organic. Extracted from fresh coconut.

11 - Mustard Oil.

This is a cooking Oil.

12 - Olive Oil.

• Olive oil obtained from high-quality olives
• It May help in lowering bad cholesterol level
• Olive oil Contains anti-oxidants, Highest source of mufa among oils
• Perfect as a massage oil for babies
• Zero cholesterol

13 - Ground Nut Oil.

• Mostly used in South India.
• With low absorb technology
• Rich in vitaminA and D
• Hygienically processed and packed
• Supports immune system

14 - Almond Oil.

Almond Oil Soothing Face and Eye Makeup Cleanser.

15 - Clove Oil.

• Should be - THERAPEUTIC GRADE:100% Pure, Therapeutic Grade Essential Oil- no fillers, additives, bases or carriers added.
• DISTILLATION: Clove Bud Essential Oil is extracted by steam distillation from buds of the clove. We follow strict guidelines to protect the natural properties of the oil during extraction and packaging.
• INDULGE THE WARM AROMA: Clove Bud Essential Oil is renowned for its warm, spicy, aroma. When diffused for aromatherapy Clove oil creates an uplifting ambience to any home or workplace. It may also purify the air by eliminating germs and impurities in the air. Few drops can be mixed with carrier oils to make a great aromatherapy massage oil.
• See it is FRESHNESS ASSURED: Clove Bud Essential Oil comes in an amber coloured glass bottle to block the light and keep the oil fresh.

16 - Chamomile Oil.
Chamomile essential oil is an excellent choice for massage due. It is also ideal for use with aroma diffuser to lend an amazing fragrance in interiors.

17 - Horsetail Plant Oil.
Used for Hair growth.

18 - Jojoba Oil.
Carrier Oil with Other Oils.

19 - Oregano Oil.

Apart from its pleasing fragrance, oregano oil also makes a perfect choice as a skin-oil to prevent the interaction of bacteria and fungi.

20 - Rose Oil.

• Should be 100 % Pure and Natural Essential Oil
• Add Rose Oil to career Oil like sesame oil, coconut oil, apply to hair roots it helps in hair growth & reduces hair fall.
• Add Rose oil to your bathtub for a nice sweet aromatic bath. Keep Rose Oil in religious places for nice & Soothing Aroma.
• Burn Rose Oil in aroma diffuser/vaporizer for loving fragrance it makes environment romantic.
• Add few drops to the carrier oil like jojoba, olive or sesame oil for a healthy soothing massage. Add few drops to water shake well & spray as a natural room freshener.
• 
  
• 21 - Sunflower Oil.

• Light and healthy that is easy to digest
• Rich in vitamins, which keeps skin healthy
• Strengthens the immune system
• Good for the heart.

22 - Canola Oil.

Vegetable oils, especially canola oil, contain high amounts of omega-6 fatty acids, which are essential for the body, but excessive consumption can disrupt your metabolic rate. In the past, Western diets had been relatively balanced in terms of the amounts of fatty acid consumed. But, due to an increased demand for processed products, consumption of omega-6 has increased, leading to a slow metabolism. Moreover, an excess of omega-6 fatty acids in the body causes insulin resistance, so that more carbohydrates become fat that builds up in the body, causing obesity and health problems as a result.

[ CUSTARD APPLE.]

Something Interesting:- Custard Apple:-

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.

Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes and cures indigestion problems. It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery.

As they are high in magnesium, they equalise the water balance in our body, which helps in removing acids from the joints and reduces the symptoms of rheumatism and arthritis. If you feel tired and weak more often than usual, then have this fruit in your daily diet, as the potassium present in it will help to fight muscle weakness.

It is also good for people suffering from anaemia, as it this fruit is high in calorie. And if you want to put on some weight, include this in your daily diet chart. Custard apple contains natural sugar, and hence make great nutritious snacks and even desserts.

[Guide: What to Eat When Taking Antibiotics.]

When your body is trying to fight an infection, your doctor will likely prescribe antibiotics. Yet as most of us know, the medication itself can take a toll on your health and your gut bacteria. Antibiotics are designed to kill off bacteria in your body, and while that's a good thing in conditions like strep throat or bronchitis, antibiotics can't distinguish the difference between bad bacteria and the helpful ones that live in your gut and mouth. So, these few key tips will help you change your diet and lifestyle, keeping you healthy over the course of your antibiotic treatment while replacing your essential bacteria. 

1. Avoid major allergens and sugars.

While taking your course of antibiotics, there are some foods you are definitely going to want to avoid, mainly gluten, dairy, and sugar. These are all very common allergens, especially if there is a concern present, helping to remove any potential sources of inflammation or potential disease processes. 

The less sugar a person eats, the less sugar bacteria can eat, limit their ability to grow and divide. Sugars suppress the ability of our white blood cells to eat bacteria. Removing these sugars can help diminish another problem that surfaces commonly in women taking antibiotics: yeast infections. Meaning that in women, antibiotics allows yeast overgrowth to occur. 

2. Eat more probiotic foods

Keeping yourself healthy during an antibiotics treatment isn't just about cutting things out, there are certain things you want to be adding to your diet too, predominantly, probiotics. If you are sensitive to dairy, stock up on foods like yoghurt or kefir, or even miso soup, all of which are high in probiotics.

You can also take probiotic supplements since the optimal dose of around 5 billion is tough to get from food alone. Opt for strains like Saccharomyces boulardii and/or Lactobacillus rhamnosus, which are good to take while on antibiotics. It may also be best to ingest it in powder form, as this will work faster and more efficiently.  

3. Time your probiotics right.

When you take a course of antibiotics, you may be required to take pills from one to four times a day. Usually, you're required to do so with food. therefore, it may be tempting to take your probiotic at the same time, but this will only cancel out all the helpful effects. Here's an example of what you should do:

In the morning, you could take your antibiotic with a boiled egg, then wait an hour and have a cup of probiotic-rich Greek yoghurt as a mid-morning snack. Then you could have a kimchi snack in the afternoon before taking your antibiotic with dinner. If you're going to take probiotics in capsule form, consider taking them mid-morning and mid-afternoon, this will help it work before you add another antibiotic to the mix. 

4. Watch your stress levels.

Being sick is stressful, especially if your illness has kept you from performing at work or from keeping up with other obligations. Though stress can actually make your health worse, particularly when you're taking antibiotics. 

Furthermore, 'cortisol,' our stress hormone, compromises the integrity and absorption capability of our digestive system. Meaning that your body will have a harder time absorbing probiotics and helping your gut bacteria repopulate. In order to give your body the best shot at repopulating your gut with good bacteria, cut out habits that can raise cortisol such as smoking, alcohol consumption, over-exercising and consuming foods which you are allergic or sensitive to. Be sure to get lots of rest and relaxation. 

5. Consume foods high in vitamin K.

Vitamin K is an important nutrient which is involved in blood clotting, wound healing and bone health. Adequate daily intake of vitamin K is 90 micrograms for women and 120 micrograms for men. But when taking antibiotics, it destroys the bacteria producing vitamin K. This means that you should increase its intake while on antibiotic treatment. Opt for foods such as dark green leafy veg, which also contain many antioxidants and phytonutrients. 

6. Consume foods high in vitamin B12.

Vitamin B12 is required for the proper development of red blood cells. Being deficient in B12 may result in anaemia. It is partly produced by healthy gut bacteria and should, therefore, be increased while on antibiotic treatment. Its best sources are fish, particularly salmon, red meat and dairy products. 

7. Consume foods rich in folic acid.

Gut bacteria also produce folic acid. It, therefore, makes sense to add some foods rich in this nutrient to your diet after an antibiotic treatment. Folic acid is also important for your brain, muscles and eye health. It is also essential for proper red blood cell development. Folate may also be helpful in the prevention of ovarian and colon cancer as well as heart disease and stroke. Its richest sources are spinach, beets, peanuts and green leafy vegetables. 

[ Massage These 3 Points to Reduce Your High Blood Pressure.]

While high blood pressure is caused by a variety of things, its most common cause is hypertension. One of the most effective ways to treat it naturally is with Advanced Acupressure or Traditional Chinese Medicine (TCM), which aims to bring your body back into balance. Let's take a look:

How It Works

Qi (or Life Force Energy) is at the heart of Chinese reflexology and TCM. It's the energy of creation and it flows through our body, just as blood circulates through our arteries and veins.

Located within the body are 12 primary channels or pathways that enable 

Qi to flow. When Qi is flowing through the body as it should, we are in 

a state of balance - we feel energized, alive and healthy. But when 

Qi is disrupted, the disharmony in your body will manifest as a physical symptom over time. To get a better idea of how Qi works in the body, 

compare it to the flow of a river. If the river is flowing smoothly, 

then the ecosystem is in balance. If on the other hand the river is obstructed, sediment begins to accumulate, causing blockages both upstream and downstream. 

In the body, stress tends to be the culprit that constricts the flow of Qi, causing obstructed energy in some areas and limiting energy flow to others. However, applying pressure to specific points has been known to help reduce high blood pressure. These pressure points invariably involve those that treat disharmonies in kidney and liver meridians (energy channels that transport Qi throughout the body).

3 Reflexology and Acupressure Points for Hypertension

1. The Kidneys

N.B. As this point is located near an acupuncture point used for inducing 
labour, if pregnant, do not massage this area.

To alleviate symptoms associated with hypertension, massage the 
kidney point. 
Doing so will help boost your Qi within the kidney, strengthening and 
harmonizing it, thus supporting kidney function.

Where: Your kidney reflexology point is located on the soles of both feet. 

Imagine a horizontal line located halfway through your foot (line 3) and 

another at the bottom of the ball of your foot (line 2). Next, imagine 

a vertical line dividing your foot in half. This line intersects the horizontal 

lines 2 and 3.

How: Massage this point by pressing it with your thumb and rubbing it in an 
up and down motion for about 15 to 30 seconds. For added pressure, you may 
also use your knuckles. Repeat on the other foot, practicing this technique daily.

Tip: If skin irritation arises due to the friction of rubbing, stop massaging the 

point until the skin heals. Alternatively, you can also use a lubricant such as 

almond oil.

 2. The Liver

N.B. As this point is located near an acupuncture point used for inducing 

labour. If pregnant, do not massage this area.

In TCM, the liver point plays a key role in ensuring the smooth flow of Qi 

throughout the body. Emotions, such as anger and frustration, are associated 

with this organ and can thus negatively impact its ability to balance and smooth

the flow of Qi within the body.

Where: Located at the top of the foot, this point is found between 
the big 

toe and the second toe. To find its precise location with your thumb, 

trace the bones of the two toes until you feel the point at which they 

intersect. Then, slide your thumb about a thumb-width above this 

intersection 

and press into the 'webbing' between the bones.

How: Press and hold this point for about one minute on each foot. Besides 

smoothing the flow of Liver Qi in the body, it will also nourish the blood - 

the liver's primary function includes filtering the blood and breaking down 

toxins in the body.

3. The Heart

Stress and tension are often the biggest culprits that raise blood pressure 

and disrupt the natural flow of Qi in the body. When your body is stressed, 

one way to combat the feeling of tension is to locate and massage the heart 

point.

Where: Palm facing upwards, look at your wrist. At the base of your palm 

where your hand meets your wrist, you will see a crease in the skin. 

And while there are quite a few lines in this area, one will appear to be 

more prominent than the others. Once you've identified this crease, notice 

where the base of your ring and pinky finger meet and imagine a vertical 

line from this point reaching down toward your wrist crease.

How: Press on this point with your thumb and hold it down for about 

60 seconds on each wrist. Do so any time you feel stressed or upset to 

calm yourself down.

Source:-EMAIL

[ 8 Simple Home Medical Tests.]

Whether you're concerned that you may be suffering from some medical condition or other, or if you're simply looking for some reassurance that everything's all right, visiting your doctor may not always be the affordable and effective solution. In fact, there are many medical diagnostic kits available online or from pharmacies that you can easily use from the privacy of your home, such as tests for cholesterol, allergies, and many other conditions and diseases.

However, if you choose to purchase a test online, always make sure that you buy from a reputable company. If you can't find out much about the company or if their products tend to receive a lot of negative reviews, then those are a couple of sure signs that you should stay away and get your kit from elsewhere. It's also important to bear in mind that these tests aren't 100% foolproof, and while they can offer you a considerable amount of assurance, serious concerns or doubts should still always be addressed to a professional.

Here are 8 simple medical diagnostic tests you can perform at home:

 1. Allergies

If you've been wondering whether your itches and sniffles are the result of an allergy, then there are plenty of tests out there which are perfect for your needs. One of the best is ImmuneTech's MyAllergyTest, which has an FDA-confirmed 93% accuracy rating, and can detect the 10 most common allergens: dust mites, cats, milk, wheat, egg, mold, ragweed, cedar, bermuda grass, and timothy grass. Once you receive your kit, you simply need to prick your finger to collect a tiny blood sample, before mailing it to their laboratory. You'll then typically receive your results by post or email within a week.

2. Blood Pressure

If you suffer from high blood pressure, then tracking your situation at home is an easy method of making sure your medication is doing its job and that your numbers are accurate. One of our favorite is the Omron blood pressure monitor, which has been found to maintain precise and consistent readings. One of its most innovative features is that it allows you to store and monitor up to 200 readings for 2 persons. Most blood pressure monitors should be relatively straightforward to use, but if in doubt your doctor will be glad to help you out.

3. Cholesterol

Having too much cholesterol in your body can leave you prone to strokes and heart attacks, so keeping a close eye on it can never hurt. A good cholesterol home testing kit will be able to give you a reading in around 15 minutes, and may even allow you to determine your good cholesterol (HDL) level, which can help you work out your risk of Cardio Heart Disease (CHD). Apart from the kit, all you'll need are a couple of drops of blood from a finger prick. Some brands we'd recommend areCholestrak, First Check, and CardioChek.

4. Urinary Tract Infections

Apart from being extremely painful, urinary tract infections may also lead to nasty complications. Having knowledge about whether your discomfort is actually caused by a UTI or something else will allow you to receive the appropriate treatment much sooner. There are many tests available which only require you to urinate on a medically-treated strip, and which can give you results in just a couple of minutes. Some of the most highly-praised brands include AZO, Multistix, and Mission.

5. Thyroid

If you find that your thyroid hormones are out of balance, then this can unbalance quite a number of other chemical reactions that occur in your body. As a result you could eventually find yourself suffering from other undesirable conditions, such as heart disease and obesity. By means of a simple finger prick test, a home thyroid test kit can allow you to measure the amount of TSH (Thyroid Stimulating Hormone) that there is in your body. After sending your sample to the lab, you'll receive your results in around ten days. One of the most reputable companies that offers this service is Home Health Testing.

6. Strep Throat

If you frequently suffer from strep throat, then a strep test kit fromRapid Response or Pro Advantage may be just what you need. Most test kits require you to swab your throat, agitate the swab in a test tube, and view your results on the test strip. A positive result means that you'll still have to visit your doctor to discuss treatment options. On the other hand, a negative result means that your sore throat may be the result of a virus instead, which may go away on its own or require additional treatment, depending on its severity.

7. Prothrombin (Blood Clotting)

A quantitative Prothrombin test will allow you to easily measure how long your blood takes to clot. Performing such a test is especially important if you make use of any blood-thinning medications, such as Warfarin or Coumadin, however they do usually require a doctor's prescription. Like many other tests, they require a drop or two of blood from your finger, which you must then insert into a test meter. This will measure the duration of the blood clotting process, as well as the strength of your blood's anticoagulant effects. A couple of recommended products are Roche CoaguChek XS and microINR.

8. Hepatitis C

The Hepatitis C infection can cause deadly liver disease if left untreated, so getting yourself checked is never really a bad idea. Many home-use tests can not only check whether the virus is currently inside your system, but can also let you know if it has ever been there in the past. A test kit typically comes with a lancet and some filter paper to absorb a couple of drops of blood. Once, you've collected your blood sample, you then need to send it off to the laboratory for analysis in a special container, after which you'll eventually receive your results. A positive result should immediately be followed up with a doctor's appointment to discuss treatment options. One of the most reliable test kits is theHome Access Hepatitis C Check kit.

Sources: everydayhealth, fda
Images: depositphotos, pixabay

[ Benefits of foods by colour.]

Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect. 

Foods are broadly divided into six categories based on their colors.

White - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.

1. Green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
2. Yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
3. Orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
4. Red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
5. Purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.                                                                                                                                  Source:-

   Dt. Vidhi Chawla

   PG Diploma

   Dietitian/Nutritionist

   delhi
    3 People helped

[ 10 Signals From Our Bodies that Need to Be Taken Seriously.]

There's no machine more complicated than our body. Like any sophisticated 
machine that sends information when something is wrong, our bodies do the same. 
Our bodies tell us when something is wrong with the workings of our internal 
organs and systems. Unfortunately, we often ignore what our bodies tell us and 
this is a big mistake. Watch out for these 10 worrying signs: 

1. Dark circles under the eyesIf you don't get enough sleep, dark circles 
may appear under your eyes, particularly if you sleep for no less than 
7 to 8 hours every night. They can also be the result of something different 
such as anaemia - a health problem that occurs when the body doesn't produce 
enough red blood cells. 

2. Colour changes on your fingers

Noticed that your fingers change colour often? There is a serious reason 
why this occurs. It is a sign that you have Reynaud's Syndrome - a condition 
where low temperatures cause spasms in the blood vessels, causing changes 
in the colour of the skin on your fingers. 

3. Blurred vision

If your eyes have become tired or you've begun to notice that you 
occasionally find yourself unable to recognize people or read road 
signs from a normal distance, you may have developed short-sightedness 
or astigmatism. Be sure to visit an optician. 

4. Blobs in front of your eyes

Dots or strips may suddenly appear in front of your eyes and usually, 
in the presence of bright white lights. If you see them for over a week, 
consult an optician as this might mean an early indication of cataracts 
or some other serious problem with your vision.

5. Rumbling in your stomach

This is caused by the processes at work in your intestine. If it 
occurs rarely, then there's nothing to worry about. If you notice 
your stomach making noises on a regular basis, or if they're 
accompanied by pain, then you should visit your 
doctor straight away. 

6. Peeling skin

If you notice your skin peeling, this may be an indication that 
your body is lacking vitamins. If you eat a balanced diet, your 
skin should return back to normal. If the peeling is accompanied 
by an itch, visit your doctor as soon as possible as 
this may be an indication of a fungal infection. 

7. Partial loss of smell

The reduction in the keenness of your sense of smell as you get 
older occurs as a consequence of damage to the nervous system. 
But if you’re relatively young and have begun to notice that 
you’re losing your sense of smell, you should go and see a doctor 
right away. It could be the result of either a strong cold 
or other viral infection.

8. Twitching eyelids

If you've noticed a prolonged twitching of the eyelids, it 
can indicate that your eyes have been overworked. Overcome 
this by washing your eyes with cotton pads soaked in cold water. 
If this doesn't work and the twitching continues to 
speak to a neuropathologist. This could be a sign of a 
serious problem with your nervous system. 

9. Ringing in your ears

Tinnitus is a ringing or noise in your ears. While most people 
try not to pay attention to this sensation, believing that it 
doesn't threaten their health in any way, constant ringing is 
quite possibly caused by an illness. The most 
widespread cause of a ringing sound in the ears is 
the constant loud noise that 
occurs in certain kinds of work environment. 

10. Dislocation of the shoulder joint

For some people, their shoulder joints may appear to be loose or can be moved in 
an unusual number of directions. This is an indication of an unstable 
shoulder joint - a condition where the ball of the shoulder bone comes out 
of the socket of the joint. While it may be that individuals were simply 
born with very flexible ligaments, or it could have been caused by a sports injury. 
In both cases, this is a dangerous condition that can lead to 
injuries and dislocation.

SOURCE - EMAIL.

[ NATURAL REMEDIES FOR WHEEZING]

Wheezing (which takes the form of a high-pitched whistling sound) is 
common among many individuals. According to a study conducted by a group 
of professors in 2014, about 56.34%  of participants used to suffer from 
this condition. Wheezing can be serious. If left untreated it can 
lead to bronchitis and pneumonia, endangering your life. 
 
What Causes Wheezing?

People who have asthma or respiratory problems are the most vulnerable to 
wheezing. Wheezing is a result of the airway passages getting blocked 
due to dust, mucus, sputum or phlegm. With the airway path obstructed, 
oxygen cannot move easily. Some other causes of wheezing might come from:

• A constant and severe cough and cold
• Anaphylaxis (an allergic response that hinders, congests 
and hurts the air path)
• Swallowing a foreign object
• Inflammation, constriction, irritation of the vocal cord
• Dust or pollution
• Acidity and acid reflux
• Smoking, or second-hand smoke
• Family history of wheezing

1. Steam therapy
One of the easiest and fastest ways to stop wheezing is through 
steam therapy which helps to get rid of dust, mucus or thick phlegm 
that has obstructed and clogged your throat. Just pour boiling water 
into a large bowl and add some drops of essential oil, either peppermint 
or eucalyptus oil. Cover your head with a towel and lean over the bowl. 
Inhale the steam emitted from the hot water through your nose and also 
through your mouth for 10 to 15 minutes.  Repeat twice a day. 

2. How shower
Hot showers help reduce dust, phlegm and mucus. Simply take a hot shower 
for about 5 minutes, allowing the bathroom to steam, like a sauna. 
Do so twice a day. This natural remedy will also help open your pores, 
removing dust from your body. 

3. Warm fluids
Drinking warm fluids can help soothe your airways. Opt for warm water. 
This helps prevent mucus from developing in the airway tracts. Furthermore, 
if you're experiencing wheezing, consume hot soups or porridge instead of  
solids as this can make the situation worse, provoking buildups. Drink 
herbal teas like ginger, licorice or chamomile to keep wheezing at bay 
and stay away from dairy products. 

4. Gargle with salt water
Salt water contains anti-bacterial properties. So gargling may help reduce 
wheezing or coughing by eliminating the mucus clinging to your airway passages. 
Simply add 1/2 teaspoon of salt into a cup of warm water, stirring until the 
salt dissolves. Gargle within 30 to 60 seconds and repeat every hour. 

5. Use nasal drops
Nasal drops can help ease your wheezing situation. Just two to three drops 
can help your breathe more easily instantly. Prior to using this treatment, 
ask your doctor for advice. 

6. Garlic
Garlic is full of medicinal properties. It can be used to enhance the 
immune system, which helps combat sickness and diseases. Garlic will help 
eliminate the bacteria blocking the airway passages. If you are unable to 
take it raw, cook with garlic as often as you can.

wheezing
7. Ginger
Ginger is an excellent remedy for respiratory issues like asthma, 
coughing, wheezing and the flu. It cleans and gets rid of blockages 
in breathing tubes, and reduces and prevents inflammation. This will 
ultimately lead to a decrease in wheezing. Either eat alone, or mixed 
with salads. Drink ginger tea, either alone or together with honey. 

8. Figs
A rich source of vitamins and minerals, including vitamin A, 
vitamin B, zinc and iron, figs are believed to heal inflammation 
in the throat and airway tube by draining out extra mucus. Figs 
are also said to relieve pain and decline stress on the vocal cords. 
Simply soak them overnight. Next morning, eat the soaked figs and 
drink the soaking water. 


9. Yogurt
It may come as a surprise that yogurt is able to stop wheezing. 
It is rich in vitamin B12 and it's very effective in boosting the 
function of the lungs, as well as easing inflammation in the throat 
and airway passages. Eat twice a day to fight against coughing and wheezing. 

11. Turmeric
Curcumin, found in turmeric makes a wonderful treatment for wheezing. 
It can also be used to heal injuries or scars on the body. Just add a 
teaspoon of turmeric into warm water, along with honey for extra benefits. 
Then stir until it is dissolved completely. Drink the remedy twice a day. 

12. Mint
Mint has anti-bacterial and anti-inflammatory properties, which gives 
it the ability to ease sore throats, or irritating respiratory problems. 
Mint can also help get rid of phlegm clinging to the airway passages as a 
result of wheezing.

[ JUICE MADE OF APPLE, CARROT & BEET HAS BEEN MIRACLE CHINESE HEALTH DRINK WORLD OVER.]

Three-Ingredient Apple, Carrot and Beet Superjuice.

In the field of Chinese medicine, a juice that contains apple, 

beet, and carrot has, for centuries, been regarded as a 

"miracle drink", due to the wealth of benefits it provides 

for both mind and body. The wonderful effects of this drink 

and the simplicity of these common ingredients have made 

it a very popular remedy in many countries around 

the world. To prepare this drink you just extract the 

juice from each of the ingredients and mix it together. 

The vegetables and fruits should be fresh and the juice 

must be consumed immediately. Generally, the best time 

for drinking it is in the morning on an empty 

stomach.The compounds in each of the juice's ingredients 

make it an extremely nutritious drink:

• Apples - This fruit is packed with beneficial 

antioxidants for the body as well as vitamins such 

as A, B1, B2, B6, C, E, and K. Apples also contain 

plenty of other nutrients, such as folic acid, 

zinc, magnesium, fibre, calcium, and iron. 

• Carrots - Carrots are known to be an excellent 

source of vitamin A, B1, B2, B3, C, E, and K. 

In addition, the carrot has huge amounts of 

niacin and pantothenic acid in it, which support 

the buildup of minerals such as calcium, potassium, 

magnesium, and selenium. 

• Beets - Beets contribute to cardiovascular 

health and provide nutrients such 

as vitamin A, C, B, iron, copper, magnesium, 

potassium, and other anti-aging compounds. 

The combination of these three powerful ingredients 

provide the nutrients 

needed to maintain a healthy body throughout the 

day, promote good health 

and prevent a variety of diseases.


The Benefits

1. It's believed that the antioxidant compounds 

of this juice can help prevent cancers and restrict 

the growth of cancer cells, protecting them from the 

harm of free radicals. By doing this, they are 

preventing accumulative damage to the cells that 

may eventually evolve into cancerous formations.

2. This juice is known to contribute to the 

health of different body organs such as the 

liver, kidneys, and pancreas, and prevent the 

onset of disease. It does this by purifying your 

body from toxins, thereby making the organs' 
jobs easier so there's less strain on them 

to perform. When organs like the liver don't 

have to work so hard, they stay 

healthy - and so do you. 

3. The beta-carotene and lutein present in 

carrots, coupled with the powerful properties 

of beets, help promote cardiovascular health. 

Furthermore, the properties of the apple help 

reduce cholesterol and keep blood pressure 
stable - two conditions that can potentially

lead to heart problems. Combined, this juice 

is one of the best things you can do for your heart.

4. In Chinese medicine, this drink is associated 

with many skin health benefits. Regular consumption 

helps remove pimples and blackheads, moisturizes your 

skin, combats dryness, improves the appearance of 

wrinkles, and revitalizes old tissues.smoothie

5. Many people have testified that this juice 

provides excellent support to the functioning of 

the digestive system, especially for people who 

suffer from ulcers, intestinal problems, and

chronic constipation. Drink it several times a 

day for regular bowel movements.

6. The juice provides all the nutrients needed to 

maintain good cognitive functions, enhance memory, 

and promote concentration. In the long run, 
the ingredients in this juice may even help prevent 

the onset of some of the neurological diseases that 

occur with age.

7. For people who work in front of a computer for long periods of time, 
drinking this juice regularly will moisten your eyes and help you avoid 
irritation, fatigue, and dryness. 

8. The combination of the vitamins and nutrients in these three foods is an 
excellent way to strengthen and stimulate the immune system. This is vital 
when it comes to fighting and preventing diseases, allergies, and infections.

9. The drink acts as a natural detoxifier that promotes blood purification 
and the elimination of toxins. As a result, the production of red blood cells, 
that carry oxygen to all of our body parts, increases – making sure our entire 
body stays healthy and ‘fed’. 

10. Women with intense menstrual symptoms can drink this juice to relieve pain, 
reduce inflammation, and prevent menstrual cramps.