[ THE VALUE OF EATING RIGHT.]

Dosa - 25-35gm

Energy - Kcal 60

Carbohydrates - 10.6

Protein - 1.6

Fat - 1.1

D.fibre - 0.4

Idly (large)- 50-60gm

Energy Kcal - 50

Carbohydrates - 19.4

Protein - 2.8

Fat - 0.3

D. Fibre - 0.9

Naan - 100-110gm

Energy Kcal - 293gm

Carbohydrates - 49.2

Protein - 8.5

Fat - 7.4

D.Fibre - 2.4

Fish Fry large - 45-55gm

Energy Kcal - 123

Carbohydrates - 1.3

Protein - 14.2

Fat - 0.2

D.Fibre - 0.2

Egg Sandwich - 90-100gm

Energy Kcal - 221

Carbohydrates - 22.5

Protein - 9.4

Fat - 9.7

D.Fibre - 1.1

Poori Medium- 25-35gm

Energy - Kcal - 100

Carbohydrates - 12.1

Protein - 1.9

Fat - 5.7

D.Fibre - 1.1

Bisebele Bath 1 Cup - 330-390gm

Energy - 304

Carbohydrates - 55.7

Protein - 10.1

Fat - 4.6

D.Fibre - 5.2

Tapioca steamed - (medium) - 12--140gm

Energy Kcal - 163

Carbohydrates - 39.6

Protein - 0.7

Fat - 0.2

D.Fibre - 1.8

Chicken Biryani with egg-(not in picture) - 1 Plate - 515-535gm

Energy Kcal - 719

Carbohydrates - 95.1

Protein - 34.4

Fat - 21.1

D.Fibre - 5.0

Sambar ( 1 Cup ) - 175-185

Energy - 123

Carbohydrates - 18.5

Protein - 6.1

D.Fibre - 4.2