Sunday, December 13, 2015

[ Helpful Tips for Proper Nutrition.]

When you skip a meal your body goes into starvation mode,thus slowing down your metabolism and causing weight gain and sluggishness.It is helpful to plan your meals the day before so you eat 5-6 small meals daily to help keep your metabolism energized.
Broth based soup can be a low calorie,Yet delicious snack,or if infused with a slice of whole,or if infused with vegetables or paired with vegetables of paired with a slice of whole grain bread,can be a filing small meal.
Fruits and vegetables paired with a slice of whole gain bread,can be a filing small meal.
Fruits and vegetables can be a great alternate soda (even diet) altogether.Drink an 8 oz glass of water before each meal to help fill you up and keep hydrated.
People with diabetes should be taking a multi-vitamin with extra nutrients to help maintain healthy blood sugar levels*,support healthy vision* and promote healthy nerve function*Multi-Betic* Diabetes Multi-Vitamin has essential vitamins,minerals,antioxidants and nutrients that provide these benefits.
* These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.

No comments:

Post a Comment